Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Wild Blueberry Twist Sugar Free Gum With Xylitol, Wild Blueberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Wild Blueberry Twist Sugar Free Gum With Xylitol, Wild Blueberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Wild Strawberry + Tangy Citrus Layers Sugar Free Gum, Wild Strawberry + Tangy Citrus Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Wild Strawberry+Tangy Citrus Layers Sugar Free Gum, Wild Strawberry+Tangy Citrus Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Wild Strawberry+Tangy Citrus Layers Sugar Free Gum, Wild Strawberry+Tangy Citrus Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Wild Strawberry+Tangy Citrus Layers Sugar Free Gum, Wild Strawberry+Tangy Citrus Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Wint O Green Flavored Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Wint O Green Mints, Wint O Green Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs DENTYNE Winter Chili Sugar Free Gum, Winter Chili Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Newman's Own, Inc. Winter Green Mints Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Winterblue Sugar Free Gum, Winterblue Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Winterblue Sugar Free Gum, Winterblue Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Winterfresh Gum, Winterfresh Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mars, Inc. Winterfresh Sticks Gum Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mars, Inc. Winterfresh Sugarfree Gum, Winterfresh Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Winterfrost Sugarfree Gum, Winterfrost Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Winterfrost Sugarfree Gum, Winterfrost Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs