Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wilde Brands, LLC Barbeque Flavored Protein Chips, Barbeque Chips, Pretzels & Snacks 567kcal 33.3Protein 33.3Fat 26.7Carbs UTZ Quality Foods, LLC Barbeque Flavored Ripples Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Barbeque Flavored Ripples Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Golden Fluff Company Barbeque Flavored Tortilla Chips, Barbeque Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Golden Fluff Company Barbeque Flavored Tortilla Chips, Barbeque Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Hal's Beverage LLC Barbeque Kettle Cooked Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Small Fry, Inc. Barbeque Kettle Cooked Potato Chips, Barbeque Chips, Pretzels & Snacks 529kcal 7.0Protein 28.2Fat 56.4Carbs Hal's Beverage LLC Barbeque Kettle Cooked Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs The Great Lakes Potato Chip Company LLC Barbeque Kettle Cooked, Barbeque Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 46.4Carbs Hy-Vee, Inc. Barbeque Popped Potato Crisps, Barbeque Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs Nash Finch Company Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 60.7Carbs UTZ Quality Foods, LLC Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Better Made Snack Foods, Inc. Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs West Virginia Potato Chip Company, LLC Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Royal Wine Corporation Barbeque Potato Crisps, Barbeque Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 56.7Carbs Sonora Mills Foods, Inc. Barbeque Potato Popped Chip Snack, Barbeque Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs UTZ Quality Foods, LLC Barbeque Potato Stix, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Gare Incorporated Barbeque Protein Chips, Barbeque Chips, Pretzels & Snacks 553kcal 34.2Protein 34.2Fat 26.3Carbs Dishaka, LLC Barbeque Quinoa Chips, Barbeque Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Snacklins LLC Barbeque Seasoned Plant Crisps, Barbeque Chips, Pretzels & Snacks 346kcal 0Protein 15.4Fat 57.7Carbs Snacklins LLC Barbeque Seasoned Plant Crisps, Barbeque Chips, Pretzels & Snacks 357kcal —Protein 16.1Fat 57.1Carbs GS1 Mexico Barcel, Diabla Flavor Burst Chips, Diabla, Diabla Chips, Pretzels & Snacks High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 509kcal 5.7Protein 26.4Fat 60.4Carbs GS1 Mexico Barcel, Potato Chips, Hot, Lim'On-Chipotle, Hot, Lim'On-Chipotle Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 60Carbs GS1 Mexico Barcel, Potato Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 528kcal 7.5Protein 28.3Fat 60.4Carbs