Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

GS1 Mexico Barcel, Potato Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 533kcal 6.7Protein 26.7Fat 60Carbs GS1 Mexico Barcel, Takis, Explosion Tortilla Chips, Cheese And Chilli Pepper, Cheese And Chilli Pepper Chips, Pretzels & Snacks 567kcal 6.7Protein 30Fat 63.3Carbs GS1 Mexico Barcel, Takis, Xplosion Tortilla Chips, Cheese & Chili Pepper, Cheese & Chili Pepper Chips, Pretzels & Snacks 533kcal 6.7Protein 30Fat 60Carbs MILAS FOOD Basil & Thyme Artichokes Steamed & Marinated Snack, Basil & Thyme Chips, Pretzels & Snacks 33kcal 2.2Protein 0Fat 6.7Carbs Frito-Lay Company Basketball Shaped Pretzels Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs UTZ Quality Foods, LLC Bats & Jacks Pretzel Treats Chips, Pretzels & Snacks 352kcal 7.0Protein 3.5Fat 77.5Carbs UTZ Quality Foods, LLC Bats & Jacks Pretzel Treats Bags Chips, Pretzels & Snacks 352kcal 7.0Protein 3.5Fat 77.5Carbs General Mills, Inc. Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight Chips, Pretzels & Snacks 348kcal 0Protein 4.3Fat 78.3Carbs JTM Provisions Company, Inc. Bavarian Pretzel Bites, Bavarian Chips, Pretzels & Snacks High in sodium — 26% DV per serving 292kcal 8.0Protein 6.2Fat 48.7Carbs Wal-Mart Stores, Inc. Bavarian Pretzel Sticks, Bavarian Chips, Pretzels & Snacks 268kcal 7.0Protein 3.5Fat 52.1Carbs Smart & Final Iris Corporation Bavarian Pretzels, Bavarian Chips, Pretzels & Snacks 381kcal 9.5Protein 0Fat 81.0Carbs Giant Eagle, Inc. Bbo Flavored Potato Chips, BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Poptime LLC BBQ & Honey Potato Popped Chip Snack, BBQ & Honey Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Poptime LLC BBQ & Honey Potato Popped Chip Snack, BBQ & Honey Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Calbee North America, LLC BBQ & Ranch Flavored Baked Vegetable Snack, BBQ & Ranch Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 53.6Carbs GS1 Mexico BBQ Blast Barbecue Flavored Potato Chips, Barbecue Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs GS1 Mexico BBQ Blast Barbecue Flavored Potato Chips, Barbecue Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Casey's General Stores, Inc. BBQ Brisket Rippled Potato Chips, BBQ Brisket Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Generation 195 Ltd. BBQ Chicken Skin Chips, BBQ Chips, Pretzels & Snacks High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 679kcal 46.4Protein 50Fat 3.6Carbs Goya Foods, Inc. BBQ Corn & Black Bean Tortilla Chips, BBQ Chips, Pretzels & Snacks 500kcal 10Protein 20Fat 63.3Carbs Amplify Snack Brands, Inc. BBQ Flavor Chips, BBQ Chips, Pretzels & Snacks 393kcal 7.1Protein 12.5Fat 67.9Carbs La Jolla Baking Company, Inc. BBQ Flavor Potato Chips, BBQ Chips, Pretzels & Snacks 526kcal 5.3Protein 31.6Fat 57.9Carbs Bloom Packaging Corp. BBQ Flavored Corn Chips, BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Food City BBQ Flavored Kettle Cooked Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs