Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream Chips, Pretzels & Snacks 541kcal 7.1Protein 35.3Fat 54.1Carbs The Kellogg Company Fried Onion Ring Potato Crisps, Fried Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Garza Food Ventures Grain Free Chipotle BBQ Tortilla Chips Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 75Carbs Herr Foods Inc. Kettle Cooked Cracked Pepper & Sea Salt Flavored Potato Chips, Pepper; Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Herr Foods Inc. Kettle Cooked Mesquite BBQ Flavored Potato Chips, Mesquite BBQ Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Lightly Salted Barbecue Flavored Potato Chips, Barbecue Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Minis Garden Salsa Flavored Whole Grain Snacks Chips, Pretzels & Snacks 496kcal 7.1Protein 24.8Fat 63.8Carbs Frito-Lay Company Ruffles Kettle Cooked All Dressed Flavored Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Hola Nola Foods, LLC !Holla Nolla!, Bon Temps!, Real Restaurant Tortilla Chips Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 482kcal 7.1Protein 21.4Fat 64.3Carbs Bubba's Foods LLC 'Nana Chips, Blazing Buffalo Chips, Pretzels & Snacks High in saturated fat — 50% DV per serving 559kcal 2.9Protein 35.3Fat 50Carbs Bubba's Foods LLC 'Nana Chips, Blazing Buffalo Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 567kcal 3.3Protein 33.3Fat 50Carbs Made In Nature, Inc. 'sour Cream' & Onion Veggie Pops Supersnacks Organic Dried Vegetable Snack, 'sour Cream' & Onion Chips, Pretzels & Snacks 500kcal 25Protein 25Fat 39.3Carbs UTZ Quality Foods, LLC "Crab Chip" Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs New England Tortilla, LLC "Jalapeno Agave" White Corn Tortilla Chips, "Jalapeno Agave" Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs New England Tortilla, LLC "Sea Salt" Organic White Corn Tortilla Chips, "Sea Salt" Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs UTZ Quality Foods, LLC "The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC "The Crab Chip" With Chesapeake Bay Crab Seasoning Potato Chips, Crab Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs The Matzo Project LLC (Sea) Salted Matzo Chips, (Sea) Salted Chips, Pretzels & Snacks 429kcal 14.3Protein 7.1Fat 78.6Carbs T. J. Marquart & Sons, Inc 100% All Natural New York Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs T. J. Marquart & Sons, Inc 100% All Natural Newyork Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Topco Associates, Inc. 100% Blue Corn Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Leevites, Incorporated 100% Corn Tortilla Chips Chips, Pretzels & Snacks 393kcal 3.6Protein 17.9Fat 50Carbs C.J.D. Manufacturing, Inc. 100% Corn Tostadas Chips, Pretzels & Snacks 448kcal 6.9Protein 24.1Fat 55.2Carbs