Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Amplify Snack Brands, Inc. Sour King Zesty Lime With Serrano Pepper Spicy Kettle Cooked Potato Chips, Sour King Zesty Lime With Serrano Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Jays Foods Inc. Sour N'Dill Potato Chips, Sour N'Dill Chips, Pretzels & Snacks High in sodium — 27% DV per serving 526kcal 3.8Protein 30.1Fat 56.4Carbs JimmyAsh LLC Sourcream + Onion Potato Chips, Sourcream + Onion Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Lieber Chocolate & Food Products Co. Sourdough Bits Pretzel, Sourdough Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Wege Pretzel Company Inc. Sourdough Broken Pretzels Chips, Pretzels & Snacks 357kcal 7.1Protein 5.4Fat 67.9Carbs Wege Pretzel Company Inc. Sourdough Broken Pretzels, Sourdough Chips, Pretzels & Snacks High in sodium — 26% DV per serving 500kcal 7.1Protein 3.6Fat 85.7Carbs Wege Pretzel Company Inc. Sourdough Broken Pretzels, Sourdough, Sourdough Chips, Pretzels & Snacks High in sodium — 20% DV per serving 367kcal 6.7Protein 5Fat 73.3Carbs Topco Associates, Inc. Sourdough Hard Pretzel Pieces Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance, Inc. Sourdough Hard Pretzels Chips, Pretzels & Snacks 357kcal 10.7Protein 0Fat 78.6Carbs UTZ Quality Foods, LLC Sourdough Hard Pretzels Chips, Pretzels & Snacks High in sodium — 20% DV per serving 391kcal 8.7Protein 0Fat 78.3Carbs Bay Valley Foods, LLC Sourdough Hard Pretzels Chips, Pretzels & Snacks 333kcal 9.5Protein 0Fat 71.4Carbs Wege Pretzel Company Inc. Sourdough Hards Pretzels, Sourdough Chips, Pretzels & Snacks High in sodium — 20% DV per serving 385kcal 11.5Protein 3.9Fat 80.8Carbs Wege Pretzel Company Inc. Sourdough Hards Pretzels, Sourdough Hards Chips, Pretzels & Snacks High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 385kcal 11.5Protein 5.8Fat 73.1Carbs Snyder's-Lance, Inc. Sourdough Nibblers Pretzels, Honey Mustard & Onion, Honey Mustard & Onion Chips, Pretzels & Snacks 433kcal 10Protein 10Fat 76.7Carbs Weis Markets, Inc. Sourdough Nuggets Pretzels Chips, Pretzels & Snacks High in sodium — 20% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs UTZ Quality Foods, LLC Sourdough Nuggets Pretzels Chips, Pretzels & Snacks 357kcal 7.1Protein 0Fat 78.6Carbs UTZ Quality Foods, LLC Sourdough Nuggets Pretzels Chips, Pretzels & Snacks 357kcal 7.1Protein 0Fat 78.6Carbs Rafael Padilla & Cia S. En C. Sourdough Nuggets Pretzels, Sourdough Nuggets Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs UTZ Quality Foods, LLC Sourdough Old Fashioned Hards Pretzels, Sourdough Chips, Pretzels & Snacks High in sodium — 20% DV per serving 360kcal 8Protein 0Fat 76Carbs Golden Fluff Company Sourdough Old Fashioned Pretzels, Sourdough Chips, Pretzels & Snacks —kcal 9.1Protein 4.5Fat 68.2Carbs Boudin International Inc Sourdough Organic Pretzels, Sourdough Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 10.7Protein 3.6Fat 75Carbs Supervalu, Inc. Sourdough Pretzel Nuggets Chips, Pretzels & Snacks 355kcal 9.7Protein 0Fat 80.7Carbs Nassau Candy Distributors, Inc. Sourdough Pretzel Nuggets, Sourdough Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Wal-Mart Stores, Inc. Sourdough Pretzel Nuggets, Sourdough Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs