Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Garrison Produce Inc. 40% White Raspberry Coconut Chocolate Chocolate High in saturated fat — 35% DV per serving 667kcal 6.7Protein 60Fat 33.3Carbs SBD Acquisition Company, LLC 41% Cacao Extra Rich Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 536kcal 10.7Protein 32.1Fat 53.6Carbs Power-Selles Imports 42% Congo Organic Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 587kcal 3.3Protein 43.3Fat 50Carbs 42% Dark Milk Chocolate Pretzel Toffee, Pretzel Toffee The Pride of Zanesville Inc. 42% Dark Milk Chocolate Pretzel Toffee, Pretzel Toffee Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 33.3Fat 46.7Carbs 48% Cocoa Fudgy Peanut Butter + Milk Chocolate, Fudgy Peanut Butter + Milk The Endangered Species Chocolate Co 48% Cocoa Fudgy Peanut Butter + Milk Chocolate, Fudgy Peanut Butter + Milk Chocolate High in saturated fat — 30% DV per serving 607kcal 10.7Protein 42.9Fat 46.4Carbs 49% Cocoa Smooth Dark Chocolate CHOCEUR 49% Cocoa Smooth Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 567kcal 10Protein 36.7Fat 46.7Carbs Hagensborg Chocolates Ltd. 5 Adorable Assorted Truffle Pig Chocolates Chocolate High in saturated fat — 25% DV per serving 565kcal 8.7Protein 39.1Fat 47.8Carbs Hagensborg Chocolates Ltd. 5 Adorables Dark Truffle Pig Chocolates Chocolate High in saturated fat — 30% DV per serving 565kcal 4.3Protein 39.1Fat 52.2Carbs Timberline Sales 5 Pc Artisan Truffles Gift Box Chocolate 500kcal 7.1Protein 35.7Fat —Carbs Hy-Vee, Inc. 50% Cacao Dark Chocolate With Cherry, Cherry Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 50Carbs Hy-Vee, Inc. 50% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 33.3Fat 46.7Carbs Acme Import Co. 50% Cocoa Fine Belgian Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 520kcal 6.7Protein 30Fat 53.3Carbs 50% Cocoa Oat Milk + Dark Chocolate The Endangered Species Chocolate Co 50% Cocoa Oat Milk + Dark Chocolate Chocolate 100kcal 7.0Protein 39.5Fat 48.8Carbs 50% Sesame Mini Sugarless Halva Snacks 50% Sesame Mini Sugarless Halva Snacks Chocolate 500kcal 30Protein 35Fat 40Carbs 50% Sesame Vanilla Flavor With Pistachio With Cocoa Beans Mini Halva Snacks, Vanilla; Pistachio; Cocoa Beans 50% Sesame Vanilla Flavor With Pistachio With Cocoa Beans Mini Halva Snacks, Vanilla; Pistachio; Cocoa Beans Chocolate 583kcal 16.7Protein 33.3Fat 50Carbs 51% Cacao Dark Chocolate 51% Cacao Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 3.1Protein 31.2Fat 59.4Carbs 51% Dark Chocolate Almond Sea Salt, Almond Sea Salt The Pride of Zanesville Inc. 51% Dark Chocolate Almond Sea Salt, Almond Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 33.3Fat 50Carbs 51% Dark Chocolate Candy Cane, Candy Cane Big State Naturals LLC 51% Dark Chocolate Candy Cane, Candy Cane Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 3.3Protein 30Fat 53.3Carbs 51% Dark Chocolate Pecan Coconut, Pecan Coconut The Pride of Zanesville Inc. 51% Dark Chocolate Pecan Coconut, Pecan Coconut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 36.7Fat 50Carbs 51% Dark Chocolate With Almond And Sea Salt, Almond And Sea Salt The Pride of Zanesville Inc. 51% Dark Chocolate With Almond And Sea Salt, Almond And Sea Salt Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 532kcal 6.4Protein 34.0Fat 48.9Carbs 51% Dark Chocolate, Pecan Coconut TONY'S CHOCOLONELY 51% Dark Chocolate, Pecan Coconut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 536kcal 7.1Protein 35.7Fat 50Carbs Lunds Inc 54% Cocoa Pure Dark Belgian Chocolate, Dark Chocolate & Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 526kcal 5.3Protein 33.3Fat 49.1Carbs Delhaize America, Inc. 54% Dark Chocolate, Caramel Sea Salt Chocolate High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 512kcal 4.7Protein 32.6Fat 51.2Carbs Winn-Dixie Stores, Inc. 54% Dark Chocolate, Pink Himalayan Sea Salt Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 535kcal 4.7Protein 32.6Fat 48.8Carbs