Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Vermont Nut Free Chocolate Company Inc 55% Cacao Dark Chocolate Drops, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 579kcal 5.3Protein 36.8Fat 55.3Carbs Nestle USA Inc. 55% Cacao Dark Chocolate With Pistachios, Pistachios Chocolate High in saturated fat — 35% DV per serving 550kcal 10Protein 37.5Fat 50Carbs 55% Cocoa Dark Chocolate With Oatmilk, Oatmilk Wal-Mart Stores, Inc. 55% Cocoa Dark Chocolate With Oatmilk, Oatmilk Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs 55% Cocoa Milk Chocolate Lindt & Sprungli (Schweiz) AG 55% Cocoa Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 548kcal 9.7Protein 41.9Fat 45.2Carbs 57% Cacao Almonds Dark Chocolate, Almonds Whole Foods Market, Inc. 57% Cacao Almonds Dark Chocolate, Almonds Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 562kcal 6.2Protein 37.5Fat 50Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 52Carbs 57% Cacao Dark Chocolate With Almonds, Almonds Hy-Vee, Inc. 57% Cacao Dark Chocolate With Almonds, Almonds Chocolate High in saturated fat — 40% DV per serving 579kcal 7.9Protein 36.8Fat 55.3Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Blackberry & Ginger Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 34.2Fat 60.5Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Lemon & Pepper, Lemon & Pepper Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 34.2Fat 57.9Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Orange & Almonds, Orange & Almonds Chocolate High in saturated fat — 40% DV per serving 553kcal 7.9Protein 36.8Fat 57.9Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Pear & Almonds, Pear & Almonds Chocolate High in saturated fat — 40% DV per serving 579kcal 7.9Protein 34.2Fat 57.9Carbs Hy-Vee, Inc. 57% Cacao Dark Chocolate With Sea Salt, Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs 57% Cacao Dark Chocolate, Dark Hy-Vee, Inc. 57% Cacao Dark Chocolate, Dark Chocolate High in saturated fat — 40% DV per serving 579kcal 5.3Protein 34.2Fat 57.9Carbs Hy-Vee, Inc. 57% Cacao Mint Crisp Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 34.2Fat 60.5Carbs 57% Cacao Organic Dark Chocolate With Coconut, Coconut Whole Foods Market, Inc. 57% Cacao Organic Dark Chocolate With Coconut, Coconut Chocolate High in saturated fat — 40% DV per serving High in added sugars — 24% DV per serving 594kcal 6.2Protein 37.5Fat 53.1Carbs Kim's Chocolates N.V. 57% Cacao Pineapple & Coconut Dark Chocolate, Pineapple & Coconut Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 36Fat 52Carbs Schnuck Markets, Inc. 57% Cacao Premium Belgian Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Harris-Teeter Inc. 57% Cocoa Belgian Dark Chocolate With Sea Salt, Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Champlain Chocolate Company 57% Cocoa Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 562kcal 6.2Protein 37.5Fat —Carbs Whole Foods Market, Inc. 57% Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 594kcal 6.2Protein 37.5Fat 56.2Carbs Ghirardelli Chocolate Company 60% Cacao Dark Chocolate Squares, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 500kcal 6.2Protein 37.5Fat 53.1Carbs 60% Cacao Dark Chocolate, Dark Chocolate Clasen Quality Coatings Inc 60% Cacao Dark Chocolate, Dark Chocolate Chocolate 429kcal 7.1Protein 35.7Fat 57.1Carbs 60% Cocoa Dark Chocolate With Almonds, Almonds Wal-Mart Stores, Inc. 60% Cocoa Dark Chocolate With Almonds, Almonds Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 567kcal 6.7Protein 40Fat 50Carbs Animal Flight Clothing LLC 60% Cocoa Intense Dark Chocolate, Intense Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 514kcal 8.6Protein 31.4Fat 42.9Carbs