Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

32% Milk Chocolate Caramel Sea Salt, Caramel Sea Salt The Pride of Zanesville Inc. 32% Milk Chocolate Caramel Sea Salt, Caramel Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs 32% Milk Chocolate Caramel Sea Salt, Caramel Sea Salt The Pride of Zanesville Inc. 32% Milk Chocolate Caramel Sea Salt, Caramel Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 519kcal 7.4Protein 33.3Fat 40.7Carbs The Pride of Zanesville Inc. 32% Milk Chocolate Caramel Sea Salt, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 519kcal 7.4Protein 33.3Fat 55.6Carbs 32% Milk Chocolate Hazelnut, Hazelnut The Pride of Zanesville Inc. 32% Milk Chocolate Hazelnut, Hazelnut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 567kcal 10Protein 36.7Fat 50Carbs 32% Milk Chocolate Honey Almond Nougat, Honey Almond Nougat The Pride of Zanesville Inc. 32% Milk Chocolate Honey Almond Nougat, Honey Almond Nougat Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 30Fat 53.3Carbs 32% Milk Chocolate With Caramel And Sea Salt, Caramel And Sea Salt The Pride of Zanesville Inc. 32% Milk Chocolate With Caramel And Sea Salt, Caramel And Sea Salt Chocolate High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 532kcal 6.4Protein 31.9Fat 55.3Carbs 32% Tiny Milk Chocolate The Pride of Zanesville Inc. 32% Tiny Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 556kcal 7.4Protein 33.3Fat 51.9Carbs Storck USA LP 33% Almonds In Smooth Milk Almond Chocolat Compose, Milk Almond Chocolate High in saturated fat — 20% DV per serving 560kcal 12Protein 36Fat 48Carbs ToBeInStyle.com INC. 33% Cocoa Fine Solid Chocolate Minis, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 56.7Carbs Creative Natural Products, Inc. 33% Cocoa Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving —kcal 6.7Protein 33.3Fat 60Carbs Killer Brownie Distributing 35% Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 588kcal 7.1Protein 37.6Fat 47.1Carbs Wegmans Food Markets, Inc. 38% Cacao Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs Champlain Chocolate Company 38% Cocoa Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 594kcal 6.2Protein 37.5Fat 50Carbs Divine Chocolate, Inc. 38% Cocoa Smooth With Superfruits Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 35.7Fat 53.6Carbs 38% Cocoa With Toffee & Sea Salt Milk Chocolate, Toffee; Sea Salt Divine Chocolate, Inc. 38% Cocoa With Toffee & Sea Salt Milk Chocolate, Toffee; Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 571kcal 7.1Protein 35.7Fat 57.1Carbs Chocolate Chocolate Chocolate Company 38% Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 727kcal 9.1Protein 50Fat 54.5Carbs Chocolate Chocolate Chocolate Company 38% Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 565kcal 8.7Protein 39.1Fat 43.5Carbs Chocolate Chocolate Chocolate Company 38% Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 581kcal 9.3Protein 39.5Fat 46.5Carbs Chocolate Chocolate Chocolate Company 38% Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 43.3Carbs Chocolate Chocolate Chocolate Company 38% Milk Chocolate, Creamy Caramel, Cinnamon & A Touch Of Smoked Fleur De Sel, Dulce De Leche Chocolate High in saturated fat — 45% DV per serving 488kcal 7.0Protein 30.2Fat 44.2Carbs Whole Foods Market, Inc. 39% Cacao Milk Chocolate Bars Chocolate High in saturated fat — 60% DV per serving 581kcal 7.0Protein 41.9Fat 46.5Carbs Kraft Heinz Foods Company 39% Cacao Rich Milk Chocolate Premium Baking Bar, Milk Chocolate Chocolate 500kcal 7.1Protein 28.6Fat 57.1Carbs Kim's Chocolates N.V. 40% Cacao Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 40Fat 52Carbs Romolo Chocolates 40% Cacao Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 518kcal 7.1Protein 30.6Fat —Carbs