Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Divine Chocolate, Inc. 60% Cocoa Smooth With Superfruits Dark Chocolate, Superfruits Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Animal Flight Clothing LLC 60% Cocoa Solids Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs Chocolate Chocolate Chocolate Company 60% Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 558kcal 4.7Protein 37.2Fat 44.2Carbs 60% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 52.5Carbs Chocolate Chocolate Chocolate Company 60% Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 533kcal 6.7Protein 36.7Fat 40Carbs Rainbow Games Inc 60% Dark Milk Chocolate, Ali'I Kula Lavender Chocolate High in saturated fat — 40% DV per serving 581kcal 9.7Protein 41.9Fat 45.2Carbs Wegmans Food Markets, Inc. 61% Cacao Dark Chocolate With Sea Salt Toffee, Sea Salt Toffee Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs SBD Acquisition Company, LLC 62% Cacao Semisweet Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 536kcal 7.1Protein 35.7Fat 57.1Carbs Barkeater Chocolates 63% Dark Chocolate Bar, Ground Coffee Chocolate High in saturated fat — 65% DV per serving 479kcal 5.6Protein 32.4Fat 56.3Carbs Supervalu, Inc. 64% Cacao Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 42.9Fat 39.3Carbs Guittard Chocolate Co. 64% Cacao L'Harmonie, Semisweet Chocolate Chocolate High in saturated fat — 45% DV per serving 500kcal 5Protein 40Fat 52.5Carbs Tops Markets, LLC 64% Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 512kcal 4.7Protein 41.9Fat 51.2Carbs Killer Brownie Distributing 64% Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 622kcal 11.1Protein 44.4Fat 42.2Carbs Garrison Produce Inc. 65% Criollo Dark Chocolate Chocolate 467kcal 6.7Protein 33.3Fat 53.3Carbs Garrison Produce Inc. 65% Criollo Dark Chocolate Chocolate 500kcal 11.1Protein 38.9Fat 55.6Carbs Garrison Produce Inc. 65% Criollo Dark Chocolate Chocolate 467kcal 6.7Protein 33.3Fat 53.3Carbs Garrison Produce Inc. 65% Criollo Dark Chocolate Chocolate 500kcal 11.1Protein 38.9Fat 55.6Carbs Mindo Chocolate Makers LLC 67% Sea Salt Handcrafted Chocolate, 67% Sea Salt Chocolate High in saturated fat — 25% DV per serving 448kcal 12Protein 32Fat 48Carbs 7-Eleven, Inc. 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar Chocolate High in saturated fat — 50% DV per serving 520kcal 6Protein 32Fat 50Carbs 7-Eleven, Inc. 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate, Crisp, Buttery, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 2.5Protein 25Fat 65Carbs 7-Eleven, Inc. 7 Select, Milk Chocolate S'Mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow Chocolate High in saturated fat — 40% DV per serving 520kcal 6Protein 26Fat 56Carbs Kingston Marketing Co 70% Cacao Belgian Extra Dark Chocolate, Extra Dark Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 40Fat 48Carbs Hebert Confections, LLC 70% Cacao Dark Chocolate Chocolate High in saturated fat — 70% DV per serving 475kcal 8.2Protein 37.7Fat 50.8Carbs The Kroger Co. 70% Cacao Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 550kcal 7.5Protein 40Fat 37.5Carbs