Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Russell Stover Candies Inc. Russell Stover, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 553kcal 7.9Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Russell Stover, Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Russell Stover, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 556kcal 8.3Protein 30.6Fat 58.3Carbs Russell Stover Candies Inc. Russell Stover, Sugar Free Mint Patties Covered In Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 419kcal 4.7Protein 27.9Fat 60.5Carbs Russell Stover Candies Inc. Russell Stover, Texas Assortment Chocolate Chocolate High in saturated fat — 30% DV per serving 489kcal 6.4Protein 25.5Fat 63.8Carbs Russell Stover Candies Inc. Russell Stover, Truffle Santas Covered In Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Russell Stover Candies Inc. Russell Stover, Wedding Cake Chocolate High in saturated fat — 40% DV per serving 511kcal 4.3Protein 27.7Fat 59.6Carbs Russell Stover Candies Inc. Russell Stover, Wedding Cake Heart Candy In White Chocolate Chocolate High in saturated fat — 30% DV per serving 514kcal 5.7Protein 28.6Fat 60Carbs Rxbar Protein Bar, 1.83 Oz, 10 Count Chicago Bar Company Rxbar Protein Bar, 1.83 Oz, 10 Count Chocolate 404kcal 23.1Protein 17.3Fat 46.1Carbs Giant Eagle, Inc. S' Mores Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 7.0Protein 27.9Fat 60.5Carbs S'Mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'Mores Target Stores S'Mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'Mores Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Target Stores S'Mores Chocolate-Covered Graham Crackers & Marshmallow Bites Clusters, S'Mores Chocolate High in saturated fat — 23% DV per serving 488kcal 4.7Protein 20.9Fat 69.8Carbs The Hershey Company S'Mores Crunchers, S'Mores Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 452kcal 6.5Protein 22.6Fat 67.7Carbs Ingles Markets Inc. S'Mores Milk Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 30.2Fat 62.8Carbs Jo's Candies LLC S'Mores Milk Chocolate Gourmet Chocolate 476kcal 4.8Protein 23.8Fat 61.9Carbs Raley's S'Mores Milk Chocolate, S'Mores Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 28.6Fat 60.7Carbs Astor Chocolate Corp. S'Mores Milk Chocolate, S'Mores Chocolate High in saturated fat — 45% DV per serving High in added sugars — 50% DV per serving 520kcal 6Protein 28Fat 60Carbs Astor Chocolate Corp. S'Mores Milk Chocolate, S'Mores Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 512kcal 7.0Protein 27.9Fat 60.5Carbs S'Mores Whole Nutrition Bars Clif Bar and Company S'Mores Whole Nutrition Bars Chocolate 396kcal 16.7Protein 12.5Fat 58.3Carbs Sweet Shop Candies, Inc. Safeway, Handmade Truffles Chocolate High in saturated fat — 23% DV per serving 476kcal 9.5Protein 33.3Fat 42.9Carbs Madhu Chocolate Saffron Milk 45%Cacao Chocolate, Saffron Milk Chocolate High in saturated fat — 32% DV per serving High in added sugars — 22% DV per serving 536kcal 7.1Protein 39.3Fat 50Carbs Abs Resources Inc. Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest Chocolate High in saturated fat — 50% DV per serving 528kcal 7.7Protein 43.6Fat 51.3Carbs Abs Resources Inc. Salazon Chocolate Co., 57% Organic Dark Chocolate Bar With Sea Salt Chocolate High in saturated fat — 40% DV per serving 503kcal 5.1Protein 35.9Fat 56.4Carbs Abs Resources Inc. Salazon Chocolate Co., 57% Organic Dark Chocolate With Sea Salt & Coffee Chocolate High in saturated fat — 40% DV per serving 515kcal 5.1Protein 35.9Fat 59.0Carbs