Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Abs Resources Inc. Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel Chocolate High in saturated fat — 35% DV per serving 479kcal 5.1Protein 30.8Fat 59.0Carbs Abs Resources Inc. Salazon, Organic Dark Chocolate With Sea Salt & Cayenne Chocolate High in saturated fat — 50% DV per serving 510kcal 7.7Protein 43.6Fat 48.7Carbs Abs Resources Inc. Salazon, Organic Dark Chocolate With Sea Salt & Turbinado Sugar Chocolate High in saturated fat — 40% DV per serving 518kcal 5.1Protein 35.9Fat 61.5Carbs Sweet Sensations, Inc. Salpa, Chocolate Shaped Sardines Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 57.5Carbs Sweet Designs Chocolatier, Inc Salted Almond Chocolate High in saturated fat — 50% DV per serving 625kcal 10Protein 50Fat 37.5Carbs Salted Almond 63% Cocoa Heirloom Chocolate, Salted Almond Madecasse LLC Salted Almond 63% Cocoa Heirloom Chocolate, Salted Almond Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 44Fat 48Carbs Verse Chocolate LLC Salted Almond 70% Cacao Dark Chocolate Medallion, Salted Almond Chocolate 500kcal 10Protein 45Fat 50Carbs Salted Almond 70% Cocoa Extra Dark Chocolate, Salted Almond Lily's Sweets Salted Almond 70% Cocoa Extra Dark Chocolate, Salted Almond Chocolate High in saturated fat — 30% DV per serving 467kcal 10Protein 40Fat 46.7Carbs Salted Almond Bar, Salted Almond SweetWorks Confections, LLC Salted Almond Bar, Salted Almond Chocolate High in saturated fat — 30% DV per serving 500kcal 10.7Protein 42.9Fat 46.4Carbs Salted Almond Butter In 55% Dark Chocolate Bites, Salted Almond Butter Creative Natural Products, Inc. Salted Almond Butter In 55% Dark Chocolate Bites, Salted Almond Butter Chocolate High in saturated fat — 30% DV per serving 567kcal 10Protein 46.7Fat 40Carbs Salted Almond Butter In Dark Chocolate, Salted Almond Butter Creative Natural Products, Inc. Salted Almond Butter In Dark Chocolate, Salted Almond Butter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 40Fat 50Carbs Salted Almond In 60% Dark Chocolate Butter, Salted Almond In 60% Dark Chocolate Creative Natural Products, Inc. Salted Almond In 60% Dark Chocolate Butter, Salted Almond In 60% Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 467kcal 6.7Protein 40Fat 46.7Carbs Salted Almond Milk Chocolate Style Bars, Salted Almond Lily's Sweets Salted Almond Milk Chocolate Style Bars, Salted Almond Chocolate High in saturated fat — 30% DV per serving 433kcal 6.7Protein 36.7Fat 53.3Carbs Seattle Chocolate Company, Inc Salted Almond, Dark Sea Salt Toffee, Milk Chocolate Assorted Chocolate Truffles, Salted Almond, Dark Sea Salt Toffee, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 536kcal 7.1Protein 42.9Fat 50Carbs Salted Almonds Organic Deep Dark Chocolate, Salted Almonds Alter Eco Americas Inc. Salted Almonds Organic Deep Dark Chocolate, Salted Almonds Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 46.7Fat 36.7Carbs Tylina Food Products Corporation Salted Brownie Cookie Dough Truffle Dessert, Salted Brownie Chocolate High in added sugars — 26% DV per serving 423kcal 3.9Protein 13.5Fat 73.1Carbs Not your sugar mamas Salted Caramel 68% Cacao Antioxidant Rich Superfood Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving 682kcal 4.5Protein 59.1Fat 36.4Carbs Not your sugar mamas Salted Caramel 68% Cacao Handmade Superfood Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving 600kcal 4Protein 52Fat 32Carbs Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel Lily's Sweets Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel Chocolate High in saturated fat — 35% DV per serving 467kcal 10Protein 40Fat 46.7Carbs Salted Caramel Bar, Salted Caramel Built Brands Salted Caramel Bar, Salted Caramel Chocolate 265kcal 34.7Protein 5.1Fat 36.7Carbs Salted Caramel Cinnamon Filling In 55% Dark Chocolate Hearts, Salted Caramel In 55% Dark Chocolate Creative Natural Products, Inc. Salted Caramel Cinnamon Filling In 55% Dark Chocolate Hearts, Salted Caramel In 55% Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 433kcal 3.3Protein 26.7Fat 56.7Carbs Salted Caramel Cups Dark Chocolate, Salted Caramel Creative Natural Products, Inc. Salted Caramel Cups Dark Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 441kcal 2.9Protein 26.5Fat 58.8Carbs Salted Caramel Dark Chocolate Bar Nut , Salted Caramel; Dark Chocolate KIND Inc. Salted Caramel Dark Chocolate Bar Nut , Salted Caramel; Dark Chocolate Chocolate 475kcal 12.5Protein 37.5Fat 40Carbs Pretzel Perfection Salted Caramel Dark Chocolate Pretzel Twist Clusters, Salted Caramel Chocolate 500kcal 0Protein 20.8Fat 58.3Carbs