Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Creative Confectionary Corporation Salted Caramel Filled Marshmallows, Salted Caramel Chocolate High in added sugars — 22% DV per serving 381kcal 4.8Protein 9.5Fat 71.4Carbs CV Linens Salted Caramel Flavor Nut Bar, Salted Caramel Chocolate High in saturated fat — 25% DV per serving 467kcal 20Protein 33.3Fat 37.8Carbs Creative Natural Products, Inc. Salted Caramel In 55% Dark Chocolate Bites, Salted Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 433kcal 3.3Protein 26.7Fat 56.7Carbs Creative Natural Products, Inc. Salted Caramel In 60% Dark Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving 400kcal 6.7Protein 36.7Fat 53.3Carbs Creative Natural Products, Inc. Salted Caramel In Dark Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 3.3Protein 33.3Fat 56.7Carbs MALLOW PUFFS Salted Caramel Mallow Bar Dunked In Belgian Dark Choc., Salted Caramel Chocolate High in saturated fat — 40% DV per serving 412kcal 2.7Protein 14Fat 68Carbs Casey's General Stores, Inc. Salted Caramel Milk Chocolate Bar, Salted Caramel Chocolate High in saturated fat — 50% DV per serving High in added sugars — 64% DV per serving 492kcal 3.3Protein 27.9Fat 62.3Carbs Two's Company, Inc. Salted Caramel Milk Chocolate Bombe With Milk Chocolate Drizzle, Salted Caramel Chocolate High in saturated fat — 50% DV per serving High in added sugars — 38% DV per serving 540kcal 6Protein 32Fat 56Carbs Godiva Chocolatier, Inc. Salted Caramel Milk Chocolate Mini Bars, Salted Caramel Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 529kcal 8.8Protein 32.4Fat 58.8Carbs Lily's Sweets Salted Caramel Milk Chocolate Style 40% Cocoa Bar, Salted Caramel Milk Chocolate Style Chocolate High in saturated fat — 30% DV per serving 433kcal 6.7Protein 36.7Fat 56.7Carbs Lily's Sweets Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style Chocolate High in saturated fat — 22% DV per serving 450kcal 5Protein 35Fat 60Carbs Lily's Sweets Salted Caramel Milk Chocolate Style Bars, Salted Caramel Chocolate High in saturated fat — 30% DV per serving 433kcal 6.7Protein 33.3Fat 56.7Carbs Lindt & Sprungli (Schweiz) AG Salted Caramel Milk Chocolate Truffles, Salted Caramel Chocolate High in saturated fat — 45% DV per serving 600kcal 4Protein 48Fat 44Carbs Mars Chocolate North America LLC Salted Caramel Milk Chocolate, Creamy Caramel, Crunchy Salt, Smooth Nougat Bars, Salted Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 50% DV per serving 457kcal 4.3Protein 17.4Fat 69.6Carbs Alter Eco Americas Inc. Salted Caramel Organic Dark Chocolate Truffles, Salted Caramel Chocolate High in saturated fat — 20% DV per serving 667kcal 8.3Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Salted Caramel Organic Dark Chocolate, Caramel Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 600kcal 3.3Protein 46.7Fat 46.7Carbs Madecasse LLC Salted Caramel Uganda 73% Cocoa Single Origin Chocolate, Salted Caramel Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 40Fat 48Carbs Alter Eco Americas Inc. Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles, Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Sarris Candies, Inc. Salted Caramels Dark Chocolate, Salted Caramels Chocolate High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 471kcal 3.9Protein 23.5Fat 56.9Carbs Sarris Candies, Inc. Salted Caramels Milk Chocolate, Salted Caramels Chocolate High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 451kcal 5.9Protein 25.5Fat 54.9Carbs Nestle USA Inc. Salted Cashew Butter Nut Butter Bombs In Dark Chocolate, Salted Cashew Butter Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 564kcal 10.3Protein 38.5Fat 51.3Carbs Fungi Perfecti, LLC Salted Maca Crunch 70% Cacao Premium Dark Chocolate, Salted Maca Crunch Chocolate High in saturated fat — 30% DV per serving 575kcal 10Protein 42.5Fat 42.5Carbs Creative Natural Products, Inc. Salted Peanut Butter In 40% Milk Chocolate, Salted Peanut Butter Chocolate High in saturated fat — 30% DV per serving 467kcal 10Protein 40Fat 50Carbs Creative Natural Products, Inc. Salted Peanut Butter In Milk Chocolate, Salted Peanut Butter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs