Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 21.7Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 23% DV per serving 455kcal 3.0Protein 21.2Fat 66.7Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 63.0Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 465kcal 4.7Protein 20.9Fat 67.4Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 22.2Fat 66.7Carbs Russell Stover Candies Inc. Russell Stover, Assorted Individually Wrapped Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 63.0Carbs Russell Stover Candies Inc. Russell Stover, Assorted Truffles Chocolate High in saturated fat — 45% DV per serving 511kcal 4.3Protein 29.8Fat 57.5Carbs Russell Stover Candies Inc. Russell Stover, Assorted Truffles Chocolate High in saturated fat — 45% DV per serving 511kcal 4.3Protein 29.8Fat 57.5Carbs Russell Stover Candies Inc. Russell Stover, Assorted Truffles Chocolate High in saturated fat — 30% DV per serving 531kcal 6.2Protein 31.2Fat 59.4Carbs Russell Stover Candies Inc. Russell Stover, Bark Chocolate, Pistachio, Pistachio Chocolate High in saturated fat — 35% DV per serving 550kcal 7.5Protein 35Fat 55Carbs Russell Stover Candies Inc. Russell Stover, Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow Chocolate High in saturated fat — 22% DV per serving 404kcal 3.5Protein 12.3Fat 70.2Carbs Russell Stover Candies Inc. Russell Stover, Bites Candy, Pomegranate, Pomegranate Chocolate High in saturated fat — 22% DV per serving 452kcal 2.4Protein 19.1Fat 69.0Carbs Russell Stover Candies Inc. Russell Stover, Bites, Blueberry, Blueberry Chocolate High in saturated fat — 22% DV per serving 452kcal 2.4Protein 19.1Fat 69.0Carbs Russell Stover Candies Inc. Russell Stover, Cakes, Cookies & Pies Assortment Chocolate High in saturated fat — 40% DV per serving 511kcal 6.4Protein 27.7Fat 59.6Carbs Russell Stover Candies Inc. Russell Stover, Candy Bar, Caramel, Apple, Caramel, Apple Chocolate High in saturated fat — 30% DV per serving 476kcal 4.8Protein 21.4Fat 66.7Carbs Russell Stover Candies Inc. Russell Stover, Candy In Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs Russell Stover Candies Inc. Russell Stover, Cappuccino, Coffee, Coffee Chocolate High in saturated fat — 55% DV per serving 526kcal 5.3Protein 31.6Fat 56.1Carbs Russell Stover Candies Inc. Russell Stover, Caramel Minis Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 22.5Fat 67.5Carbs Russell Stover Candies Inc. Russell Stover, Caramel Santas Covered In Milk Chocolate Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Russell Stover Candies Inc. Russell Stover, Coconut Minis Chocolate High in saturated fat — 40% DV per serving 475kcal 2.5Protein 25Fat 60Carbs Russell Stover Candies Inc. Russell Stover, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 3.9Protein 34.6Fat 53.9Carbs Russell Stover Candies Inc. Russell Stover, Dark Chocolate Bark, Orange & Almond, Orange & Almond Chocolate High in saturated fat — 30% DV per serving 526kcal 5.3Protein 31.6Fat 55.3Carbs