Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat, Swiss Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 60Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey And Almond Nougat Bar & Salted Caramelized Almonds, Swiss Milk Chocolate With Honey And Almond Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey And Almond Nougat Bar, Swiss Milk Chocolate With Honey And Almond Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 63.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey And Almond Nougat Bars, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Anico International, Inc. Swiss Milk Chocolate With Honey And Almond Nougat Bars, Swiss Milk Chocolate With Honey And Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 545kcal 6.1Protein 27.3Fat 63.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey And Almond Nougat Bars, Swiss Milk Chocolate With Honey And Almond Nougat Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 63.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey And Almond Nougat Bars, Swiss Milk Chocolate With Honey And Almond Nougat Chocolate 540kcal 6Protein 30Fat 62Carbs Chocolats Et Cafes Villars S.A. Swiss Milk Chocolate With Kirschfilling Chocolate High in saturated fat — 25% DV per serving 452kcal 4.8Protein 21.4Fat 54.8Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Salted Caramelized Almonds And Honey And Almond Nougat Bar, Swiss Milk Chocolate With Salted Caramelized Almonds And Honey And Almond Nougat Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Toasted Crushed Corn & Honey & Almond Nougat Bar, Swiss Milk Chocolate With Toasted Crushed Corn & Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 63.6Carbs Maestrani Schweizer Swiss Milk Chocolate With Whole Roasted Hazelnuts, Milk Roasted Hazelnuts Chocolate 605kcal 7.5Protein 45Fat 42.5Carbs Maestrani Schweizer Swiss Milk Chocolate, Rosemarie, Rosemarie Chocolate High in saturated fat — 30% DV per serving 505kcal 7.5Protein 37.5Fat 50Carbs Lindt & Sprungli (Schweiz) AG Swiss Premium Bittersweet Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs SweetWorks Confections, LLC Swiss Premium Heart Breaker Milk Chocolate, Swiss Chocolate High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 529kcal 5.9Protein 29.4Fat 61.8Carbs Wegmans Food Markets, Inc. Swiss Recipe Dark Chocolate Jumbo Pretzels Chocolate High in saturated fat — 30% DV per serving 500kcal 7.1Protein 23.8Fat 64.3Carbs Mazapan De La Rosa, S.A. De Cv Swiss Style Bars, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 548kcal 4.8Protein 33.3Fat 57.1Carbs Chocolats Camille Bloch Swiss White Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 586kcal 6.9Protein 41.4Fat 48.3Carbs Kraft Foods Schweiz Holding GmbH Swiss White Chocolate With Honey And Almond Nougat, Swiss White Chocolate With Honey And Almond Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Swiss With Chocolate Mousse Filling Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 40Fat 44Carbs Eldritch, Ltd. Swiss With Truffle Filling Dark Chocolate, Dark Chocolate Chocolate 522kcal 8.7Protein 30.4Fat 43.5Carbs Chocolats Camille Bloch Swiss With Truffle Filling Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 522kcal 4.3Protein 34.8Fat 47.8Carbs GS1 Mexico Swisslion, Sl Choco Banana Chocolate 361kcal 2.8Protein 8.3Fat 69.4Carbs The Hershey Company Symphony Almonds & Toffee Extra Creamy Xl Milk Chocolate, Almonds; Toffee Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 10Protein 30Fat 56.7Carbs The Chocolate Traveler Tabasco, Spicy Chocolate, Spicy, Spicy Chocolate 538kcal 7.7Protein 34.6Fat 61.5Carbs