Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Sweet Shop Candies, Inc. Sweet Shop USA, Assorted Truffles Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 28.6Fat 57.1Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Chocolate Truffles Chocolate High in saturated fat — 23% DV per serving 524kcal 9.5Protein 38.1Fat 42.9Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Double Chocolate Truffle Chocolate High in saturated fat — 23% DV per serving 476kcal 9.5Protein 33.3Fat 57.1Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Fudge Love Truffles, Double Chocolate, Double Chocolate Chocolate High in saturated fat — 22% DV per serving 464kcal 3.6Protein 25Fat 57.1Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Chocolate Chocolate 429kcal 7.1Protein 21.4Fat 64.3Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Chocolates Chocolate High in saturated fat — 20% DV per serving 476kcal 9.5Protein 33.3Fat 33.3Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Dark Chocolates, Caramels, Caramels Chocolate 500kcal 7.1Protein 32.1Fat 50Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffle Chocolate 429kcal 7.1Protein 21.4Fat 64.3Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate 429kcal 7.1Protein 21.4Fat 64.3Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 28.6Fat 57.1Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate 429kcal 7.1Protein 21.4Fat 64.3Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate High in saturated fat — 23% DV per serving 524kcal 9.5Protein 38.1Fat 42.9Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate High in saturated fat — 23% DV per serving 476kcal 9.5Protein 33.3Fat 47.6Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Handmade Truffles Chocolate High in saturated fat — 20% DV per serving 476kcal 9.5Protein 33.3Fat 47.6Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 28.6Fat 57.1Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Pecan Brags Chocolate 524kcal 9.5Protein 38.1Fat 42.9Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Peppermint Truffles Chocolate High in saturated fat — 30% DV per serving 442kcal 4.7Protein 20.9Fat 60.5Carbs New England Confectionery Company Inc. Sweet Smiles, Chocolate Peanut Clusters Chocolate High in saturated fat — 30% DV per serving 714kcal 19.1Protein 50Fat 59.5Carbs Nutco, Inc. Sweet Treats, Chocolate Coffee Beans Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 30Fat 57.5Carbs Russell Stover Candies Inc. Sweet, Salty, Nutty & Nice Salted Chocolate Nut Caramels In Milk And Dark Chocolate, Caramel, Salted Caramel, Nut Caramel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 421kcal 5.3Protein 18.4Fat 60.5Carbs Sweet Candy Company Sweet's, Chocolate Bears Candies, Cinnamon, Cinnamon Chocolate 395kcal 0Protein 6.6Fat 86.8Carbs Sweet Candy Company Sweet's, Chocolate Bridge Mix Chocolate High in saturated fat — 20% DV per serving 463kcal 4.9Protein 21.9Fat 68.3Carbs Sweet Candy Company Sweet's, Wonder Mints, Chocolate Wonder Mints, Chocolate Wonder Mints Chocolate 425kcal 2.5Protein 12.5Fat 80Carbs Helix Nutrition, LLC Sweetened With Stevia Leaf Milk Chocolate After Dinner Bar, Sweetened With Stevia Leaf Chocolate 455kcal 18.2Protein 36.4Fat 45.5Carbs