Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Cloud Cap Innovations LLC Sweetriot, Cheekly Chia Seeds Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 605kcal 9.3Protein 46.5Fat 34.9Carbs Cloud Cap Innovations LLC Sweetriot, Dark Chocolate With Crunchy Quirky Quinoa Chocolate High in saturated fat — 45% DV per serving 615kcal 9.1Protein 45.5Fat 42.4Carbs The Hershey Company Sweets & Chocolate Candy Assortment, Peanut; Butter; Milk Chocolate; Pink Lemonade; Watermelon Chocolate High in added sugars — 30% DV per serving 516kcal 9.7Protein 29.0Fat 58.1Carbs Milkboy Swiss Chocolates Swiss Alpine Milk Chocolate With Crunchy Caramel And Sea Salt, Crunchy Caramel And Sea Salt Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat —Carbs Chocolats Camille Bloch Swiss Bittersweet Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 552kcal 6.9Protein 34.5Fat 48.3Carbs Safeway, Inc. Swiss Chocolate Pralines, Swiss Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Kraft Foods Schweiz Holding GmbH Swiss Chocolates With Honey & Almond Nougat Tiny Bar, Swiss Chocolates With Honey & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 60Carbs Colony Brands, Inc. Swiss Colony Retail Brands, Peppermint Bark Handcrafted Confections Chocolate High in saturated fat — 45% DV per serving 500kcal 2.6Protein 26.3Fat 71.0Carbs Wal-Mart Stores, Inc. Swiss Dark 60% Cocoa Chocolate Truffles, Swiss Dark Chocolate High in saturated fat — 65% DV per serving High in added sugars — 22% DV per serving 639kcal 5.6Protein 52.8Fat 36.1Carbs Wal-Mart Stores, Inc. Swiss Dark 60% Cocoa Chocolate, Swiss Dark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 40Fat 46.7Carbs Kraft Foods Schweiz Holding GmbH Swiss Dark Chocolate With Honey & Almond Nougat Bar, Swiss Dark Chocolate With Honey & Almond Nougat Chocolate 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Dark Chocolate With Honey & Almond Nougat Bar, Swiss Dark Chocolate With Honey & Almond Nougat Chocolate 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Dark Chocolate With Honey And Almond Nougat Bars, Swiss Dark Chocolate With Honey And Almond Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 545kcal 6.1Protein 27.3Fat 63.6Carbs Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate 525kcal 5Protein 30Fat 60Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate 525kcal 5Protein 30Fat 60Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 545kcal 6.1Protein 27.3Fat 63.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 62.5Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 62.5Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bars, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Bars, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate 545kcal 6.1Protein 30.3Fat 63.6Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Tiny Bar, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 60Carbs Kraft Foods Schweiz Holding GmbH Swiss Milk Chocolate With Honey & Almond Nougat Tiny Bars, Swiss Milk Chocolate With Honey & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 60Carbs