Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Vosges, Ltd. Tablet Of Chocolate Chocolate High in saturated fat — 35% DV per serving 419kcal 4.7Protein 27.9Fat 39.5Carbs Mike Andes Enterprises LLC Tahini Cocoa Nib Chocolate Keto Cups, Tahini Cocoa Nib Chocolate High in saturated fat — 40% DV per serving 571kcal 7.1Protein 57.1Fat 32.1Carbs Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry Allibelle Foods Inc Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry Chocolate 400kcal 18Protein 16Fat 40Carbs Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar, Tahini Tangerine Nectar Foods Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar, Tahini Tangerine Chocolate High in saturated fat — 25% DV per serving 483kcal 8.3Protein 37.5Fat 45.8Carbs The Hershey Company Take 5, 5-Layer Bar Chocolate High in saturated fat — 30% DV per serving 489kcal 8.5Protein 25.5Fat 61.7Carbs Takovo Eurocrem Eurocream Bar, 3.53 Oz Takovo Eurocrem Eurocream Bar, 3.53 Oz Chocolate High in saturated fat — 40% DV per serving 538kcal 7Protein 30Fat 58.5Carbs Target Stores Target 12 Days Of Gummy Candy, 14.75 Oz Chocolate High in added sugars — 50% DV per serving 353kcal 0Protein 0Fat 91.2Carbs CK Products LLC Target Corporation, Cryptic Chocolatey Candies Chocolate 375kcal 0Protein 25Fat 75Carbs Ross Acquisition Inc. Target, Advent Calendar With Chocolates Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 28.2Fat 64.1Carbs G. Debbas Chocolatier, Inc. Target, Chili Pecan Caramel Bite Chocolate 469kcal 3.1Protein 25Fat 62.5Carbs Ross Acquisition Inc. Target, Chocolate Cigars Chocolate High in saturated fat — 50% DV per serving 517kcal 5Protein 26.7Fat 63.3Carbs Vosges, Ltd. Tart Cherry Caramel 41% Cacao Milk Chocolate Bites, Tart Cherry Caramel Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 25Fat 57.5Carbs Tart Cherry Organic Dark Chocolate, Cherry NibMor Inc. Tart Cherry Organic Dark Chocolate, Cherry Chocolate High in saturated fat — 30% DV per serving 500kcal 7.7Protein 38.5Fat 46.1Carbs Tart Raspberries + Dark Chocolate 72% Cocoa Chocolate Bar, Tart Raspberries + Dark Chocolate The Endangered Species Chocolate Co Tart Raspberries + Dark Chocolate 72% Cocoa Chocolate Bar, Tart Raspberries + Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Delhaize America, Inc. Taste Of Inspirations, Thin Hazelnut Belgian Chocolate Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 54.8Carbs Tastee Apple, Inc. Tastee Candy Apple, 3.5 Oz Chocolate 216kcal 6.1Protein 11.1Fat 22.2Carbs Tastee Caramel Apple, 3.5 Oz Tastee Apple, Inc. Tastee Caramel Apple, 3.5 Oz Chocolate 212kcal 6.1Protein 10.1Fat 23.2Carbs Tastee Caramel Apples, 3 Count, 10.5 Oz Tastee Apple, Inc. Tastee Caramel Apples, 3 Count, 10.5 Oz Chocolate 212kcal 6.1Protein 10.1Fat 23.2Carbs Tastee Apple, Inc. Tastee Jelly Apples, 3 Count, 10.5 Oz Chocolate High in saturated fat — 33% DV per serving 185kcal 1.0Protein 7.1Fat 28.3Carbs Taza Chocolate Taza Chocolate, Chocolate Bar Chocolate High in saturated fat — 45% DV per serving 600kcal 8.6Protein 40Fat 51.4Carbs Taza Chocolate Taza Chocolate, Organic Peppermint Sticks, Stone Ground, Stone Ground Chocolate High in saturated fat — 35% DV per serving 571kcal 5.7Protein 34.3Fat 57.1Carbs Taza Chocolate, Organic Stone Ground Chocolate, Cranberry Pumpkin Spice, Cranberry Pumpkin Spice Taza Chocolate Taza Chocolate, Organic Stone Ground Chocolate, Cranberry Pumpkin Spice, Cranberry Pumpkin Spice Chocolate High in saturated fat — 30% DV per serving 543kcal 8.6Protein 31.4Fat 51.4Carbs Taza Chocolate Taza Chocolate, Stone Ground Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 11.4Protein 37.1Fat 45.7Carbs TCHO Tch'O, Milk Chocolate Chocolate High in saturated fat — 70% DV per serving 586kcal 11.4Protein 40Fat 44.3Carbs