Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Jennie-O Turkey Store, Inc. Turkey Breast, Deep Fried Cooked & Prepared 89kcal 17.9Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Turkey Breast, Honey Roasted Cooked & Prepared High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs H E Butt Grocery Company Turkey Burgers, Turkey Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 32% DV per serving 212kcal 23.5Protein 12.9Fat 1.2Carbs JENNIE-O Turkey Ham Cooked & Prepared High in sodium — 22% DV per serving 107kcal 14.3Protein 7.1Fat 3.6Carbs Gusto Packing Company, Inc. Turkey Ham, Turkey Cooked & Prepared High in sodium — 27% DV per serving 107kcal 16.1Protein 3.6Fat 5.4Carbs Cargill Incorporated/Honeysuckle White Tuscan-Style Tomato Garlic Basil Turkey Skillet Kit, Tuscan-Style Tomato Garlic Basil Cooked & Prepared High in sodium — 21% DV per serving 131kcal 22.6Protein 2.4Fat 3.6Carbs Cargill Turkey Products Tuscan-Style Tomato Garlic Basil Turkey Skillet Kit, Tuscan-Style Tomato Garlic Basil Cooked & Prepared High in sodium — 21% DV per serving 131kcal 22.6Protein 2.4Fat 3.6Carbs Tyson Foods, Inc. Tyson, Grilled & Ready, Fully Cooked Pulled Pork Loin Cooked & Prepared 196kcal 26.8Protein 8.9Fat 0Carbs Dietz & Watson Inc. U.S.D.A. Choice Eye Round Roast Beef Cooked & Prepared 125kcal 23.2Protein 3.6Fat 0Carbs H E Butt Grocery Company Uncle Chris' Rotisserie Chicken, Uncle Chris' Cooked & Prepared High in sodium — 40% DV per serving High in cholesterol — 25% DV per serving 200kcal 22.4Protein 12.9Fat 1.2Carbs Wal-Mart Stores, Inc. Uncured Angus Corned Beef Cooked & Prepared High in sodium — 27% DV per serving 140kcal 22.8Protein 4.4Fat 1.8Carbs River Road Productions Uncured Applewood Smoked Ham Steak Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 274kcal 13.1Protein 23.8Fat 1.2Carbs Rafael Padilla & Cia S. En C. Uncured Boneless Ham Steak Cooked & Prepared High in sodium — 24% DV per serving 129kcal 18.8Protein 4.7Fat 2.4Carbs The Hillshire Brands Company Uncured Cubed Ham Cooked & Prepared High in sodium — 22% DV per serving 143kcal 16.1Protein 7.1Fat 3.6Carbs Lake Ventures LLC Uncured Fully Cooked Bacon, Uncured Cooked & Prepared 500kcal 41.7Protein 33.3Fat 8.3Carbs Wal-Mart Stores, Inc. Uncured Pulled Chicken, Uncured Cooked & Prepared 131kcal 25Protein 3.0Fat 1.2Carbs Wal-Mart Stores, Inc. Uncured Pulled Pork, Uncured Cooked & Prepared High in cholesterol — 22% DV per serving 167kcal 22.6Protein 7.1Fat 0Carbs Safeway, Inc. Unsauced Hardwood Smoked Pulled Chicken, Unsauced Cooked & Prepared 179kcal 28.6Protein 6.0Fat 2.4Carbs Safeway, Inc. Unsauced Hardwood Smoked Pulled Pork, Unsauced Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 226kcal 28.6Protein 10.7Fat 2.4Carbs Shenandoah Valley Organic, LLC Unseasoned Organic & Free Range Chicken Breast Strips, Unseasoned Cooked & Prepared High in cholesterol — 22% DV per serving 106kcal 23.0Protein 1.3Fat 0Carbs Koegel Meats, Inc. Viennas Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 327kcal 12.2Protein 30.6Fat 2.0Carbs Weis Markets, Inc. Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked Cooked & Prepared High in sodium — 41% DV per serving 118kcal 17.6Protein 4.1Fat 2.4Carbs Smart & Final Iris Corporation White Meat Pulled Chicken With Rotisserie Style Seasoning, Rotisserie Style Seasoning Cooked & Prepared High in sodium — 20% DV per serving 117kcal 22.1Protein 2.6Fat 0Carbs Glencourt Inc. Whole Roasted Chicken Cooked & Prepared High in cholesterol — 37% DV per serving 179kcal 29.8Protein 7.1Fat 0Carbs