Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Completely Fresh Foods, Inc Thinly Sliced Beef Brisket Cooked & Prepared High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 221kcal 10Protein 12.1Fat 19.3Carbs Completely Fresh Foods, Inc Thinly Sliced Beef Sirloin With Jack Daniel's BBQ Sauce, BBQ Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 221kcal 14.3Protein 7.1Fat 22.9Carbs Completely Fresh Foods, Inc Thinly Sliced Roasted Pork With Jack Daniel's BBQ Sauce, BBQ Cooked & Prepared High in sodium — 33% DV per serving 193kcal 11.4Protein 7.9Fat 19.3Carbs Shorty's Family Enterprises, LLC Thinnies Honey Glazed Turkey Breast, Honey Glazed Cooked & Prepared 88kcal 15.8Protein 0.9Fat 3.5Carbs Shorty's Family Enterprises, LLC Thinnies Mexican Style Turkey Breast Cooked & Prepared 88kcal 15.8Protein 0.9Fat 3.5Carbs Target Stores Three Cheese Chicken Meatballs, Three Cheese Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 184kcal 23.0Protein 8.1Fat 4.6Carbs Wal-Mart Stores, Inc. Traditional Fully-Cooked Rotisserie Chicken, Traditional Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 298kcal 22.6Protein 22.6Fat 0Carbs Wal-Mart Stores, Inc. Traditional Fully-Cooked Rotisserie Chicken, Traditional Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 298kcal 22.6Protein 22.6Fat 0Carbs Wal-Mart Stores, Inc. Traditional Fully-Cooked Rotisserie Chicken, Traditional Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 298kcal 22.6Protein 22.6Fat 0Carbs Cuatro Cinco Enterprises, LLC Traditional Ground Taco Meat Microwavalbe Tray, Traditional Cooked & Prepared High in saturated fat — 22% DV per serving 200kcal 12.9Protein 14.1Fat 4.7Carbs Wal-Mart Stores, Inc. Traditional Pulled Rotisserie Chicken Fully-Cooked Chicken Breast With Rib Meat, Traditional Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 119kcal 21.4Protein 2.4Fat 1.2Carbs Wal-Mart Stores, Inc. Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast, Traditional Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 119kcal 21.4Protein 2.4Fat 1.2Carbs Safeway, Inc. Traditional Recipe Whole Turkey Breast With Rib And Wing Meat, Traditional Recipe Cooked & Prepared 143kcal 40.5Protein 3.0Fat 0Carbs West Coast Grocery Company Traditional Rotisserie Chicken Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving 200kcal 21.2Protein 12.9Fat 0Carbs Wal-Mart Stores, Inc. Traditional Rotisserie Chicken, Traditional Cooked & Prepared 190kcal 20.2Protein 11.9Fat 0Carbs Wal-Mart Stores, Inc. Traditional Rotisserie Chicken, Traditional Cooked & Prepared 190kcal 20.2Protein 11.9Fat 0Carbs Wal-Mart Stores, Inc. Traditional Shredded Rotisserie Fully Cooked Seasoned Pork, Traditional Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 226kcal 16.7Protein 16.7Fat 1.2Carbs Safeway, Inc. Traditional Whole Roasted Chicken Accented With Savory Seasonings, Traditional Cooked & Prepared High in cholesterol — 27% DV per serving 179kcal 22.6Protein 8.3Fat 1.2Carbs Safeway, Inc. Traditional Whole Roasted Chicken, Traditional Cooked & Prepared High in cholesterol — 33% DV per serving 190kcal 23.8Protein 10.7Fat 0Carbs Del Real LLC Traditionally Seasoned In Citrus Grilled Chicken Leg Meat Pollo Asado, Traditionally Seasoned In Citrus Cooked & Prepared High in cholesterol — 23% DV per serving 129kcal 16.5Protein 5.9Fat 0Carbs Hormel Foods Corporation Turkey & Dressing Oven-Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing Cooked & Prepared High in sodium — 43% DV per serving 102kcal 7.1Protein 3.2Fat 10.9Carbs Plumrose USA, Inc. Turkey Breast Cooked & Prepared 107kcal 17.9Protein 1.8Fat 3.6Carbs Butterball, LLC Turkey Breast Strips Oven Roasted Cooked & Prepared High in sodium — 33% DV per serving 107kcal 21.4Protein 1.2Fat 2.4Carbs Jennie-O Turkey Store, Inc. Turkey Breast With Broth, Turkey Cooked & Prepared 89kcal 16.1Protein 0.9Fat 1.8Carbs