Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
LOTTE CONFECTIONERY CO.,LTD.
Lotte, Kancho Choco Biscuit
High in saturated fat — 25% DV per serving
476kcal
7.1Protein
21.4Fat
66.7Carbs
Lotte U.S.A., Inc.
Lotte, Koala's March Cookies, Chocolate, Chocolate
High in saturated fat — 40% DV per serving
512kcal
4.9Protein
24.4Fat
65.8Carbs
Lotte U.S.A., Inc.
Lotte, Koala's March Cookies, Matcha Green Tea, Matcha Green Tea
High in saturated fat — 40% DV per serving
512kcal
4.9Protein
24.4Fat
68.3Carbs
Lotte U.S.A., Inc.
Lotte, Koala's March Creme Cookies, Strawberry, Strawberry
High in saturated fat — 40% DV per serving
512kcal
4.9Protein
24.4Fat
68.3Carbs
LOTTE CONFECTIONERY CO.,LTD.
Lotte, Original Pepero Stick Biscuit & Chocolate
High in saturated fat — 25% DV per serving
464kcal
8.5Protein
17.0Fat
68.1Carbs
Corona - Lotus N.V.
Lotus Biscoff Cookie Party Size, 4.4 Oz, 6 Count
High in added sugars — 22% DV per serving
484kcal
6.5Protein
19.4Fat
74.2Carbs
Corona - Lotus N.V.
Lotus Biscoff Cookies Airline Size, 8.8 Oz
480kcal
4Protein
20Fat
72Carbs
Brittany Records
Lou's Gourmet Sweets, Nutty Raisin Oatmeal
372kcal
7.0Protein
13.9Fat
53.5Carbs
Brittany Records
Lou's, Simply Chocolate Chip
High in saturated fat — 25% DV per serving
442kcal
4.7Protein
20.9Fat
60.5Carbs
Gianna's Baking Company
Love Birds Frosted Sugar Cookies
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
25Fat
57.1Carbs
Colombina Candy Company Inc.
Love Cookies With Butter Moments, Butter
500kcal
5Protein
22.5Fat
65Carbs
Mary's Gone Crackers
Love Cookies, Double Chocolate
500kcal
3.9Protein
23.1Fat
69.2Carbs
Brand Castle, LLC
Love Cottage Sugar Cokkie Kit
387kcal
3.2Protein
9.7Fat
71.0Carbs
iBakeFoods
Love Frosted Sugar Cookies, Love
421kcal
2.6Protein
15.8Fat
73.7Carbs