Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Frito-Lay Company
Mini Chocolate Chip Cookies, Mini Chocolate Chip
464kcal
7.1Protein
17.9Fat
71.4Carbs
Wegmans Food Markets, Inc.
Mini Chocolate Chip Cookies, Mini Chocolate Chip
500kcal
3.3Protein
23.3Fat
66.7Carbs
Cybele's Free-to-Eat
Mini Chocolate Chip Crunchy Cookies, Mini Chocolate Chip
500kcal
3.6Protein
25Fat
67.9Carbs
Diamond Bakery Co., Ltd.
Mini Chocolate Chip Hawaiian Cookies, Mini Chocolate Chip
464kcal
7.1Protein
25Fat
60.7Carbs
Bimbo Bakeries USA, Inc.
Mini Chocolate Chip Soft Baked Cookies, Mini Chocolate Chip
High in saturated fat — 25% DV per serving
High in added sugars — 28% DV per serving
513kcal
5.1Protein
28.2Fat
66.7Carbs
Diamond Bakery Co., Ltd.
Mini Chocolate Chip With Macadamia Nuts Hawaiian Cookies, Mini Chocolate Chip With Macadamia Nuts
464kcal
7.1Protein
25Fat
60.7Carbs
The Bearington Collection
Mini Chocolate Creme Sandwich Cookie
486kcal
2.9Protein
22.9Fat
65.7Carbs
Fiesta Mart Inc.
Mini Chocolate Creme Sandwich Cookies, Chocolate Creme
High in added sugars — 20% DV per serving
500kcal
6.7Protein
26.7Fat
66.7Carbs
Nabisco Biscuit Company
Mini Chocolate Sandwich Cookies, Mini Chocolate
High in added sugars — 22% DV per serving
500kcal
3.6Protein
17.9Fat
75Carbs
Nong Shim Co., Ltd.
Mini Churros
500kcal
3.6Protein
21.4Fat
71.4Carbs
The Bearington Collection
Mini Classic Creme Cookies, Creme
High in added sugars — 20% DV per serving
464kcal
3.6Protein
21.4Fat
67.9Carbs
Rje Trade International, Inc.
Mini Cookie Chips
500kcal
5Protein
20Fat
70Carbs
Nabisco Biscuit Company
Mini Cookies
500kcal
3.6Protein
25Fat
67.9Carbs
CHIPS DELUXE
Mini Cookies
500kcal
3.6Protein
25Fat
67.9Carbs
DIERBERGS
Mini Cookies
400kcal
6.7Protein
23.3Fat
43.3Carbs
Keebler Company
Mini Cookies
476kcal
4.8Protein
16.7Fat
76.2Carbs
Delhaize America, Inc.
Mini Cookies, Brownie Chocolate Chip
High in saturated fat — 20% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Delhaize America, Inc.
Mini Cookies, Caramel Chocolate Chip
High in saturated fat — 20% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs