Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Wal-Mart Stores, Inc.
Mini Buttercreme Flavored Frosted Cookies, Mint Buttercreme Frosted
—kcal
2.6Protein
13.2Fat
71.0Carbs
Meijer, Inc.
Mini Candy Bite Cookies
467kcal
3.3Protein
23.3Fat
63.3Carbs
CUETARA
Mini Chocolate Chip Cookie
435kcal
6.7Protein
23.4Fat
66.9Carbs
Meijer, Inc.
Mini Chocolate Chip Cookie Dough, Chocolate Chip
High in added sugars — 26% DV per serving
441kcal
2.9Protein
20.6Fat
61.8Carbs
Byerly Foods International
Mini Chocolate Chip Cookies
High in saturated fat — 25% DV per serving
422kcal
4.4Protein
17.8Fat
62.2Carbs
7-Eleven, Inc.
Mini Chocolate Chip Cookies
High in saturated fat — 20% DV per serving
625kcal
4.2Protein
25Fat
83.3Carbs
Byerly Foods International
Mini Chocolate Chip Cookies
High in saturated fat — 25% DV per serving
417kcal
4.2Protein
18.8Fat
62.5Carbs