Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Wal-Mart Stores, Inc.
Mini Grahams Enrobed In Milk Chocolate With Toffee Bits, Mini Grahams
High in saturated fat — 23% DV per serving
High in added sugars — 26% DV per serving
515kcal
6.1Protein
27.3Fat
63.6Carbs
NatureBox Inc.
Mini Grahams, Cinnamon Yogurt
High in saturated fat — 25% DV per serving
467kcal
3.3Protein
20Fat
73.3Carbs
Bee International, Inc.
Mini Haunted Cookie House
387kcal
3.2Protein
8.1Fat
80.7Carbs
Target Stores
Mini House Gingerbread Kit, Mini House
High in added sugars — 28% DV per serving
379kcal
3.5Protein
10.3Fat
72.4Carbs
Target Stores
Mini House Gingerbread Kit, Mini House
High in added sugars — 30% DV per serving
400kcal
3.3Protein
10Fat
73.3Carbs
Target Stores
Mini House Gingerbread Kit, Mini House
High in added sugars — 30% DV per serving
400kcal
3.3Protein
10Fat
73.3Carbs
Byerly Foods International
Mini Lemon Shortbread Cookies, Lemon
480kcal
4Protein
28Fat
52Carbs
Mini Loaves Cornbread
High in added sugars — 30% DV per serving
404kcal
5.3Protein
19.3Fat
54.4Carbs
Jerry's Enterprises Inc.
Mini M&M Cookies M&M Baking Bits, Mini M&M
High in added sugars — 20% DV per serving
392kcal
2.8Protein
19.6Fat
50.4Carbs
Sajouna
Mini Macaroons, Chocolate
500kcal
0Protein
14.3Fat
71.4Carbs
Cookies United, LLC
Mini Magical Unicorn Confetti House Kit - Pre-Baked Confetti Cookies, Pre-Made Icing, Fruity Gummies, Candy Jewels, Scene Setters
High in added sugars — 30% DV per serving
400kcal
3.3Protein
10Fat
76.7Carbs
JADA FOODS LLC
Mini Meringues, Vanilla
409kcal
4.5Protein
0Fat
95.5Carbs