Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Rich Products Corporation
Oatmeal Raisin Crisp Maple Creme Filled Mini Desserts, Oatmeal Raisin Crisp
528kcal
5.6Protein
22.2Fat
75Carbs
Rich Products Corporation
Oatmeal Raisin Crisp Maple Creme Filled Mini Desserts, Oatmeal Raisin Crisp
528kcal
5.6Protein
22.2Fat
75Carbs
Support Quest, Inc.
Oatmeal Raisin Featuring Goji Berry Premium Cookies, Oatmeal Raisin; Goji Berry
500kcal
7.1Protein
17.9Fat
85.7Carbs
The Kellogg Company
Oatmeal Raisin Flavored Morning Biscuits, Oatmeal Raisin
455kcal
6.8Protein
15.9Fat
72.7Carbs
Quest Nutrition, LLC
Oatmeal Raisin Flavored Protein Cookie, Oatmeal Raisin
High in saturated fat — 40% DV per serving
397kcal
23.8Protein
22.2Fat
39.7Carbs
Tate's Bake Shop, Inc.
Oatmeal Raisin Gluten Free Cookies, Oatmeal Raisin
464kcal
3.6Protein
17.9Fat
67.9Carbs
Target Stores
Oatmeal Raisin Gluten Free Cookies, Oatmeal Raisin
412kcal
5.9Protein
17.6Fat
61.8Carbs
Cybele's Free-to-Eat
Oatmeal Raisin Gluten-Free & Vegan Superb Cookies, Oatmeal Raisin
464kcal
7.1Protein
16.1Fat
71.4Carbs
EDUFOODS, LLC
Oatmeal Raisin Good Cookies, Oatmeal Raisin
200kcal
4.4Protein
7.8Fat
33.3Carbs
Rich Products Corporation
Oatmeal Raisin Gourmet Cookies, Oatmeal Raisin
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
436kcal
7.7Protein
17.9Fat
61.5Carbs
Munchkin, Inc.
Oatmeal Raisin Lactation Cookie Bites, Oatmeal Raisin
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
456kcal
8.8Protein
19.3Fat
66.7Carbs
Munchkin, Inc.
Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
456kcal
8.8Protein
19.3Fat
66.7Carbs
Elea Plotkin
Oatmeal Raisin Low Carb Protein Cookie, Oatmeal Raisin
High in saturated fat — 23% DV per serving
High in cholesterol — 22% DV per serving
443kcal
22.9Protein
20Fat
51.4Carbs
Rich Products Corporation
Oatmeal Raisin Mini Cookies, Oatmeal Raisin
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
645kcal
6.5Protein
32.3Fat
80.7Carbs
Kingston Marketing Co
Oatmeal Raisin Mini Cookies, Oatmeal Raisin
438kcal
6.2Protein
15.6Fat
62.5Carbs
Wal-Mart Stores, Inc.
Oatmeal Raisin No Sugar Added Cookies, Oatmeal Raisin
350kcal
5Protein
15Fat
60Carbs
Meijer, Inc.
Oatmeal Raisin Old Fashioned Soft Cookies, Oatmeal Raisin
400kcal
4Protein
12Fat
72Carbs
Meijer, Inc.
Oatmeal Raisin Old Fashioned Soft Cookies, Oatmeal Raisin
400kcal
4Protein
12Fat
72Carbs
Urban Remedy
Oatmeal Raisin Organic Superfood Cookie, Oatmeal Raisin
High in saturated fat — 20% DV per serving
395kcal
7.9Protein
21.1Fat
44.7Carbs
Harris-Teeter Inc.
Oatmeal Raisin Pecan Mini Cookies, Oatmeal Raisin Pecan
500kcal
4.2Protein
25Fat
62.5Carbs
Lenny & Larry's
Oatmeal Raisin Plant-Based Protein Cookies, Oatmeal Raisin
368kcal
14.0Protein
10.5Fat
50.9Carbs