Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
E&C's Snacks LLC
Oatmeal White Chip Gluten-Free Bites, Oatmeal White Chip
393kcal
3.6Protein
17.9Fat
60.7Carbs
E&C's Snacks LLC
Oatmeal White Chocolate Chip, White Chocolate Chip
407kcal
3.6Protein
14.3Fat
67.9Carbs
Nabisco Biscuit Company
Oats & Chocolate Soft Baked Breakfast Biscuits, Oats & Chocolate
400kcal
6Protein
14Fat
64Carbs
Nabisco Biscuit Company
Oats & Chocolate Soft Baked Breakfast Biscuits, Oats & Chocolate
400kcal
6Protein
16Fat
64Carbs
Hy-Vee, Inc.
Oats & Dark Chocolate Protein Granola Crunchy Granola With Whole Grain Oats, Dark Chocolate Chips & Honey, Oats & Dark Chocolate
High in added sugars — 24% DV per serving
417kcal
20Protein
11.7Fat
60Carbs
Hy-Vee, Inc.
Oats & Honey Crunchy Protein Granola With Grain, Oats & Honey
High in added sugars — 22% DV per serving
400kcal
18.3Protein
8.3Fat
61.7Carbs
The Kellogg Company
Oats & Honey Flavored Morning Biscuits, Oats & Honey
455kcal
9.1Protein
15.9Fat
72.7Carbs
Bergin Nut Company, Inc.
Oats & Honey Granola, Oats & Honey
High in added sugars — 24% DV per serving
423kcal
9.6Protein
11.5Fat
75Carbs
Nabisco Biscuit Company
Oats & Peanut Butter Soft Baked Breakfast Biscuits, Oats & Peanut Butter
380kcal
6Protein
14Fat
64Carbs
SkinVacMD
Oats & Raisin Cookies
429kcal
7.1Protein
21.4Fat
57.1Carbs
B'CUZ
Oats N' Peanut Granola Bites, Oats N' Peanut
357kcal
10.7Protein
14.3Fat
60.7Carbs