Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
GASTONE LAGO
Party Wafers, Vanilla
High in saturated fat — 35% DV per serving
516kcal
3.2Protein
25.8Fat
67.7Carbs
Paskesz Candy Company
Paskesz, Choco Bliss Cookies, Mint Fudge, Mint Fudge
High in saturated fat — 35% DV per serving
500kcal
2.8Protein
25Fat
66.7Carbs
Paskesz Candy Company
Paskesz, Chocolate Chip Cookies
429kcal
3.6Protein
21.4Fat
60.7Carbs
Paskesz Candy Company
Paskesz, Mini Bits Cookies, Double Fudge Chocolate Chip, Double Fudge Chocolate Chip
429kcal
3.6Protein
21.4Fat
60.7Carbs
Hy-Vee, Inc.
Pastry Crisps, Blueberry
400kcal
4Protein
8Fat
80Carbs
Giant Eagle, Inc.
Patriotic Blue Frosted Sugar Cookies, Blue Frosted
High in added sugars — 38% DV per serving
395kcal
2.6Protein
13.2Fat
68.4Carbs
Empire Bakery Commissary, LLC
Patriotic Cookie With Stars, Patriotic Cookie
High in saturated fat — 50% DV per serving
High in added sugars — 78% DV per serving
517kcal
3.4Protein
25.8Fat
69.7Carbs
Nash Finch Company
Patriotic Frosted Cookies
421kcal
2.6Protein
15.8Fat
65.8Carbs
Lofthouse Foods
Patriotic Frosted Mini Sugar Cookies
400kcal
3.3Protein
13.3Fat
70Carbs
Giant Eagle, Inc.
Patriotic Frosted Sugar Cookies
395kcal
2.6Protein
13.2Fat
65.8Carbs
iBakeFoods
Patriotic Frosted Sugar Cookies, Patriotic
395kcal
2.6Protein
13.2Fat
68.4Carbs
Associated Wholesale Grocers, Inc.
Patriotic Frosted Sugar Cookies, Patriotic Frosted
High in added sugars — 28% DV per serving
395kcal
2.6Protein
13.2Fat
63.2Carbs
Smart & Final Iris Corporation
Patriotic Frosted Sugar Cookies, Patriotic Frosted Sugar
395kcal
2.6Protein
13.2Fat
65.8Carbs
Smart & Final Iris Corporation
Patriotic Frosted Sugar Cookies, Patriotic Frosted Sugar
High in added sugars — 20% DV per serving
395kcal
2.6Protein
15.8Fat
52.6Carbs
Harvard Pastry & Baking Corporation
Patriotic Gourmet Cookies Gift Box, Patriotic
357kcal
7.1Protein
25Fat
64.3Carbs
Bay Valley Foods, LLC
Patriotic Mini Star Sugar Cookies, Patriotic
481kcal
3.7Protein
18.5Fat
70.4Carbs
Willpower In A Bottle, L.L.C.
Patriotic Star Cookies
462kcal
3.9Protein
19.2Fat
65.4Carbs
TWO-BITE
Patriotic Sugar Cookies
High in saturated fat — 20% DV per serving
455kcal
3.0Protein
24.2Fat
60.6Carbs
Giant Eagle, Inc.
Patriotic White Frosted Sugar Cookies, White Frosted Sugar
High in added sugars — 38% DV per serving
395kcal
2.6Protein
13.2Fat
68.4Carbs
Kingston Marketing Co
Patriotic White/Blue Frosted Sugar Cookies, Frosted Sugar
419kcal
2.3Protein
13.9Fat
69.8Carbs