Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Kid Tested Tunes
Peaches & Creme Flavor Wafers, Peaches & Creme
500kcal
3.3Protein
23.3Fat
73.3Carbs
iBakeFoods
Peaches N' Creme Frosted Sugar Cookies, Peaches N' Creme
368kcal
2.6Protein
13.2Fat
65.8Carbs
Bliss texas
Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream, Peanut & Butter Brownies
High in sodium — 35% DV per serving
High in added sugars — 24% DV per serving
138kcal
2.1Protein
4.8Fat
25.5Carbs
Jackie's Cookie Connection
Peanut Butter
393kcal
7.1Protein
16.1Fat
60.7Carbs
The Quaker Oats Company
Peanut Butter & Chocolate Chip Flavor Snack Bars, Peanut Butter & Chocolate Chip
425kcal
7.5Protein
15Fat
70Carbs
The Quaker Oats Company
Peanut Butter & Chocolate Chip Flavor Snack Bars, Peanut Butter & Chocolate Chip
425kcal
7.5Protein
15Fat
70Carbs
Target Stores
Peanut Butter & Chocolate Cookie Snack Bites With Peanut Butter Chips, Peanut Candies, Peanuts & Chocolate Cookie Pieces, Peanut Butter & Chocolate Cookie
High in saturated fat — 23% DV per serving
517kcal
10.3Protein
27.6Fat
55.2Carbs
Hy-Vee, Inc.
Peanut Butter & Fudge Cookies, Peanut Butter & Fudge
High in saturated fat — 23% DV per serving
517kcal
6.9Protein
27.6Fat
58.6Carbs
Target Stores
Peanut Butter & Jelly Filled Cookies, Peanut Butter & Jelly
450kcal
5Protein
20Fat
65Carbs
The Quaker Oats Company
Peanut Butter & Pomegranate Flavor Sandwich Minis Filled Biscuit Bites, Peanut Butter & Pomegranate
457kcal
22.9Protein
20Fat
45.7Carbs
The Quaker Oats Company
Peanut Butter & Pomegranate Flavor Sandwich Minis Filled Biscuit Bites, Peanut Butter & Pomegranate
457kcal
22.9Protein
20Fat
45.7Carbs
The Quaker Oats Company
Peanut Butter & Pomegranate Flavor Sandwich Minis Filled Biscuit Bites, Peanut Butter & Pomegranate
457kcal
22.9Protein
20Fat
45.7Carbs
Meijer, Inc.
Peanut Butter Animal Cookies, Peanut Butter
682kcal
13.6Protein
31.8Fat
90.9Carbs
Emmy's Organics, Inc.
Peanut Butter Bites Chocolate Covered Coconut Cookies, Peanut Butter Bites
High in saturated fat — 30% DV per serving
560kcal
12Protein
40Fat
44Carbs
Nabisco Biscuit Company
Peanut Butter Bites Sandwich Cookies, Peanut Butter
467kcal
6.7Protein
20Fat
70Carbs