Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Ahold USA, Inc.
Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint
High in added sugars — 26% DV per serving
467kcal
3.3Protein
20Fat
70Carbs
Tong Yang Confectionery Corp.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
High in saturated fat — 30% DV per serving
556kcal
5.6Protein
30.6Fat
61.1Carbs
NOT A BRANDED ITEM
Ornament Cookies
High in added sugars — 32% DV per serving
405kcal
4.8Protein
11.9Fat
69.0Carbs
Nutricin, Inc.
Otterbein's Cookies, Sugar Cookies
444kcal
3.7Protein
13.0Fat
81.5Carbs
Otterbein's Bakery
Otterbein's, Orange White Chocolate Chip Cookies
455kcal
4.5Protein
9.1Fat
36.4Carbs
Byerly Foods International
Our Bakery, Lunds & Byerlys, Mini M & M Cookies
High in saturated fat — 22% DV per serving
422kcal
6.7Protein
17.8Fat
62.2Carbs
Nash Finch Company
Our Family, Frosted Cookies
421kcal
2.6Protein
15.8Fat
65.8Carbs
Nash Finch Company
Our Family, Frosted Cookies
421kcal
2.6Protein
15.8Fat
65.8Carbs
Rich Products Corporation
Our Speciality, Strawberry Frosted Sugar Cookies
421kcal
5.3Protein
15.8Fat
68.4Carbs
Rich Products Corporation
Our Specialty, Frosted Sugar Cookies
447kcal
5.3Protein
15.8Fat
71.0Carbs
Rich Products Corporation
Our Specialty, Frosted Sugar Cookies
447kcal
5.3Protein
15.8Fat
71.0Carbs
Rich Products Corporation
Our Specialty, Red Velvet Frosted Cookies
447kcal
2.6Protein
15.8Fat
71.0Carbs
Rich Products Corporation
Our Specialty, Sugar Cookies, Key Lime Frosted
421kcal
5.3Protein
15.8Fat
68.4Carbs
Seprod Limited
Ovaltine Cookies, 4 Count, 5.3 Oz
507kcal
8Protein
21.3Fat
69.3Carbs
Interbake Foods Inc.
Oven Baked, Caramel Coconut & Fudge Cookies
High in saturated fat — 25% DV per serving
481kcal
3.7Protein
22.2Fat
66.7Carbs
Interbake Foods Inc.
Oven Baked, Soft - Baked Peanut Butter Cookies
440kcal
8Protein
20Fat
60Carbs
Interbake Foods Inc.
Oven Baked, Soft Baked Molasses Cookies
400kcal
4Protein
10Fat
76Carbs
Interbake Foods Inc.
Oven Baked, Soft-Baked Cookies, Chocolate Chip, Chocolate Chip
440kcal
4Protein
16Fat
72Carbs
Hormel Foods Corporation
P.B. Bites, Double Peanut Butter
High in saturated fat — 35% DV per serving
533kcal
16.7Protein
33.3Fat
46.7Carbs
Hormel Foods Corporation
P.B.Bites, Double Peanut Butter
High in saturated fat — 35% DV per serving
533kcal
16.7Protein
33.3Fat
46.7Carbs
Hormel Foods Corporation
P.B.Bites, Granola
High in saturated fat — 35% DV per serving
500kcal
16.7Protein
30Fat
40Carbs
Hormel Foods Corporation
P.B.Bites, Peanut Butter
High in saturated fat — 35% DV per serving
533kcal
16.7Protein
30Fat
50Carbs
The Kroger Co.
P$$T, Assorted Sandwich Cookies
485kcal
3.0Protein
18.2Fat
72.7Carbs
The Kroger Co.
P$$T..., Chocolate Chip Cookies
429kcal
3.6Protein
17.9Fat
60.7Carbs