Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Little Secrets, LLC
Peppermint In Dark Chocolate Mini Creme Filled Crispy Wafers, Peppermint
High in saturated fat — 30% DV per serving
High in added sugars — 22% DV per serving
533kcal
6.7Protein
33.3Fat
50Carbs
AbiMar Foods, Inc.
Peppermint Limited Edition Creme Cookies, Peppermint
High in added sugars — 26% DV per serving
444kcal
2.8Protein
19.4Fat
66.7Carbs
Primary Colors Design Corp
Peppermint Mocha Granola Bites, Peppermint Mocha
433kcal
6.7Protein
16.7Fat
66.7Carbs
ARCHER FARMS
Peppermint Snap Cookies
400kcal
3.3Protein
20Fat
53.3Carbs
Target Stores
Peppermint Snap Cookies, Peppermint Snap
400kcal
3.3Protein
20Fat
53.3Carbs
Waymouth Farms, Inc.
Peppermint Swirled Chocolate Grahams
High in saturated fat — 25% DV per serving
467kcal
6.7Protein
23.3Fat
70Carbs
Target Stores
Peppermint White Chocolaty Frosted Sugar Cookies Stars With Candy Cane Crunch, Peppermint
High in saturated fat — 25% DV per serving
High in added sugars — 20% DV per serving
517kcal
3.5Protein
24.1Fat
65.5Carbs
Target Stores
Peppermint, Dark Chocolate, & Almond Toffee Wafers, Peppermint, Dark Chocolate, & Almond
High in saturated fat — 20% DV per serving
565kcal
8.7Protein
39.1Fat
47.8Carbs
Dolciaria A. Loison Srl.
Pera Biscuits, Pera
High in saturated fat — 23% DV per serving
486kcal
8.6Protein
20Fat
68.6Carbs
VINCINNI
Perfetto Dessert
440kcal
6.2Protein
18.2Fat
61.3Carbs
Ussac International, Inc.
Perugina, Dark Chocolate Covered Whole Cherry
High in saturated fat — 22% DV per serving
435kcal
2.9Protein
20.3Fat
69.6Carbs
Dbc, Inc.
Peter De Beukelaer, Piroulin, Artisan Rolled Wafers
High in saturated fat — 30% DV per serving
520kcal
4Protein
24Fat
68Carbs
GATTEGNO BROS.
Petit Beurre Biscuit, Orange
455kcal
8.2Protein
14Fat
74Carbs
CHESHNI Foods LLC
Petit Beurre Classic Tea Biscuits With Fresh Milk, Petit Beurre Classic
429kcal
7.1Protein
12.5Fat
67.9Carbs
Tvt's International Export & Import Co.
Petit Biscuit
420kcal
9.2Protein
9.5Fat
72Carbs
Ly Brothers Corporation
Petite Palmiers
High in saturated fat — 25% DV per serving
538kcal
7.7Protein
30.8Fat
57.7Carbs
Smith's Food & Drug Centers Inc.
Petite Palmiers
High in saturated fat — 20% DV per serving
423kcal
3.9Protein
23.1Fat
46.1Carbs
Hawaii Associated Wholesale
Petite Wafer Cookies
367kcal
6.7Protein
2.2Fat
86.7Carbs
Hawaii Associated Wholesale
Petite Wafer Cookies, Petite
367kcal
6.7Protein
2.2Fat
86.7Carbs
Petri Baking Products, Inc.
Petri, Oatmeal Soft Cookies
440kcal
4Protein
14Fat
72Carbs
Petri Baking Products, Inc.
Petri, Old Fashioned Chewy Sugar Cookies
440kcal
4Protein
16Fat
72Carbs
Petri Baking Products, Inc.
Petri, Old Fashioned Chocolate Chip Chewy Cookies
440kcal
4Protein
18Fat
68Carbs
Petri Baking Products, Inc.
Petri, Old Fashioned Dutch Cocoa Cookies
440kcal
4Protein
16Fat
72Carbs
Petri Baking Products, Inc.
Petri, Old Fashioned Snickerdoodle Soft Cookies
440kcal
4Protein
14Fat
68Carbs