Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Snyder's-Lance, Inc.
Pfeffernusse Cookies, Pfeffernusse
High in added sugars — 26% DV per serving
357kcal
3.6Protein
1.8Fat
78.6Carbs
Publix Super Markets, Inc.
Pfeffernusse Cookies, Pfeffernusse
High in added sugars — 28% DV per serving
433kcal
3.3Protein
11.7Fat
80Carbs
Rondo Specialty Foods Ltd.
Pfeffernusse Iced Gingerbread Cookies
361kcal
5.6Protein
1.4Fat
80.6Carbs
President Baking Company, Inc.
Philippine Coconut And White Chocolate Chip Bite Size Cookies, Philippine Coconut And White Chocolate Chip
High in saturated fat — 20% DV per serving
500kcal
7.1Protein
25Fat
64.3Carbs
President Baking Company, Inc.
Philippine Coconut And White Chocolate Chip Bite Size Cookies, Philippine Coconut And White Chocolate Chip
High in saturated fat — 20% DV per serving
500kcal
7.1Protein
25Fat
64.3Carbs
President Baking Company, Inc.
Philippine Coconut And White Chocolate Chip Cookies, Philippine Coconut And White Chocolate Chip
High in saturated fat — 40% DV per serving
High in added sugars — 36% DV per serving
—kcal
5.4Protein
25Fat
64.3Carbs
Snyder's-Lance, Inc.
Pieces Parmesan Garlic Pretzel, Parmesan; Garlic
500kcal
3.6Protein
25Fat
60.7Carbs
Biscuiterie De L'Abbaye
Pierre, French Butter Cookies Coated In Dark Chocolate
High in saturated fat — 23% DV per serving
519kcal
7.4Protein
25.9Fat
66.7Carbs
Piggly Wiggly Company
Piggly Wiggly, Cookies, Pecan Shortbread, Pecan Shortbread
533kcal
6.7Protein
30Fat
63.3Carbs
Piggly Wiggly Company
Piggly Wiggly, Fudge Sticks, Fudge Covered Creme Wafers
High in saturated fat — 25% DV per serving
519kcal
3.7Protein
25.9Fat
66.7Carbs
Piggly Wiggly Company
Piggly Wiggly, Premium Chocolate Chip Cookies
485kcal
3.0Protein
21.2Fat
69.7Carbs
Piggly Wiggly Company
Piggly Wiggly, Premium Chocolate Chunk Cookies
500kcal
3.1Protein
28.1Fat
62.5Carbs
Piggly Wiggly Company
Piggly Wiggly, Sandwich Cream Cookies, Double Fudge, Double Fudge
483kcal
3.5Protein
20.7Fat
69.0Carbs
KOESTLIN
Piknik Petit Biscuit
434kcal
8.6Protein
8.6Fat
77.1Carbs
Nabisco Biscuit Company
Pina Colada Creme Thins Sandwich Cookies, Pina Colada Creme
High in added sugars — 22% DV per serving
517kcal
3.5Protein
20.7Fat
72.4Carbs
Bimbo Bakeries USA, Inc.
Pina Pineapple Barritas Filled Cookies, Pina
441kcal
—Protein
17.6Fat
67.7Carbs
World Foods Products Inc.
Pineapple Banana Granola Clusters
464kcal
7.1Protein
17.9Fat
67.9Carbs
Bimbo Bakeries USA, Inc.
Pineapple Filled Cookies
462kcal
7.7Protein
17.3Fat
65.4Carbs
Bimbo Bakeries USA, Inc.
Pineapple Filled Cookies, Pineapple
429kcal
3.6Protein
17.9Fat
64.3Carbs