Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Bloom Packaging Corp.
Alef Beis Cookie Squares
467kcal
6.7Protein
20Fat
70Carbs
Lieber Chocolate & Food Products Co.
Alef Beis Cookies
429kcal
7.1Protein
14.3Fat
71.4Carbs
Phil's Cake Box Bakeries, Inc.
Alessi Bakeries, French Macarons, Chocolate, Pistachio & Salted Caramel, Chocolate, Pistachio & Salted Caramel
400kcal
0Protein
20Fat
50Carbs
Vigo Importing Company
Alessi, Cantuccini Crisp Cookies, Cranberry, Cranberry
367kcal
6.7Protein
3.3Fat
73.3Carbs
Azucar Bakery
Alfajor Cookies, Alfajor
529kcal
5.9Protein
35.3Fat
47.1Carbs
D'Masa LLC
Alfajores Chocolate
High in saturated fat — 35% DV per serving
420kcal
6Protein
20Fat
54Carbs
Servatii Pastry Shop
All Butter Christmas Spritz Cookie
467kcal
6.7Protein
26.7Fat
53.3Carbs
Uncle Wally's Inc.
All Butter Crispy Cookies, Chocolate Chip
500kcal
5.6Protein
25Fat
66.7Carbs
Meijer, Inc.
All Butter Madeleine, All Butter
455kcal
0Protein
27.3Fat
50Carbs
DUNCAN'S OF DEESIDE LTD.
All Butter Orange Shortbread With Real Fruit Pieces, Orange
High in saturated fat — 22% DV per serving
540kcal
4Protein
28Fat
62Carbs
Servatii Pastry Shop
All Butter Pumpkin Cookie
467kcal
6.7Protein
26.7Fat
53.3Carbs