Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Flowers Foods, Inc.
Buddy Bars, Peanut Butter Creme Filled Wafers, Peanut Butter
High in saturated fat — 23% DV per serving
538kcal
7.7Protein
30.8Fat
61.5Carbs
Buff Bake, LLC.
Buff Bahe, Protein Cookie, White Chocolate Peanut Butter, White Chocolate Peanut Butter
High in saturated fat — 25% DV per serving
450kcal
20Protein
25Fat
42.5Carbs
Buff Bake, LLC.
Buff Bake, Cookie Protein Almond Spread
594kcal
34.4Protein
40.6Fat
25Carbs
Target Stores
Build A Skeleton Shortbread Cookies
467kcal
6.7Protein
20Fat
70Carbs
Wilton Industries Inc.
Build It Yourself Gingerbread Camper Kit
High in added sugars — 28% DV per serving
400kcal
3.3Protein
10Fat
70Carbs
Wilton Industries Inc.
Build It Yourself Gingerbread Castle, Gingerbread
High in added sugars — 28% DV per serving
400kcal
3.3Protein
8.3Fat
73.3Carbs
Build Your Own Chocolate Cookie House Kit, Build Your Own Chocolate
High in added sugars — 26% DV per serving
433kcal
3.3Protein
13.3Fat
73.3Carbs
CREATE A TREAT
Build Your Own Gingerbread Train, Gingerbread
High in added sugars — 30% DV per serving
375kcal
3.1Protein
9.4Fat
71.9Carbs
Target Stores
Build-A-Skeleton Cookies
467kcal
6.7Protein
20Fat
70Carbs
Target Stores
Bullseye's House Gingerbread Cookie Kit, Bullseye's House
High in added sugars — 28% DV per serving
387kcal
3.2Protein
9.7Fat
67.7Carbs
RODEO FOOD
Bumuka Cookies
333kcal
18.2Protein
15.2Fat
66.7Carbs
General Mills, Inc.
Bunnies & Pumpkins Organic Chocolate And Honey Graham Crackers Baked Graham Snacks, Bunnies & Pumpkins
464kcal
3.6Protein
14.3Fat
75Carbs
Frankford Candy, LLC
Bunny Butter Decorated Cookies, Bunny Butter
High in saturated fat — 20% DV per serving
High in added sugars — 38% DV per serving
460kcal
6Protein
16Fat
72Carbs
General Mills, Inc.
Bunny Cookies, Cocoa & Vanilla
429kcal
7.1Protein
12.5Fat
75Carbs