Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Whole Foods Market, Inc.
Butter Shortbread, Butter
High in saturated fat — 25% DV per serving
536kcal
3.6Protein
28.6Fat
60.7Carbs
AbiMar Foods, Inc.
Butter Thin Cookies, Butter Thin
406kcal
6.2Protein
14.1Fat
62.5Carbs
Hawaii Associated Wholesale
Butter Wafers
471kcal
11.8Protein
5.9Fat
100Carbs
Whole Foods Market, Inc.
Butter Wreath Cookies, Butter Wreath
High in saturated fat — 25% DV per serving
500kcal
3.6Protein
28.6Fat
60.7Carbs
Cheryl & Co.
Buttercream Frosted Cookies
High in saturated fat — 25% DV per serving
High in added sugars — 42% DV per serving
422kcal
2.2Protein
17.8Fat
64.4Carbs
Nabisco Biscuit Company
Buttered Popcorn Creme Sandwich Cookies, Buttered Popcorn Creme
High in added sugars — 24% DV per serving
517kcal
3.5Protein
24.1Fat
72.4Carbs
RUSTIC BAKERY INC.
Butterfly
High in saturated fat — 20% DV per serving
High in added sugars — 42% DV per serving
442kcal
4.7Protein
16.3Fat
72.1Carbs
Kambly Ltd.
Butterfly Au Chocolat Extra Thin Biscuits With Hazelnuts Slices And Milk Chocolate, Hazelnuts Slices And Milk Chocolate
High in saturated fat — 25% DV per serving
High in added sugars — 22% DV per serving
531kcal
6.2Protein
28.1Fat
62.5Carbs
Island Purified Water Company
Butterfly Cookies
452kcal
6.5Protein
14.5Fat
74.2Carbs
Kambly Ltd.
Butterfly Extra Thin Butter Biscuits With Almond Slices, Almond Slices
High in added sugars — 20% DV per serving
467kcal
6.7Protein
16.7Fat
73.3Carbs
Meijer, Inc.
Buttermilk Biscuits, Buttermilk
233kcal
7.0Protein
2.3Fat
48.8Carbs
Topco Associates, Inc.
Buttermilk Flaky Hearty Layers Biscuits, Buttermilk
324kcal
5.9Protein
14.7Fat
44.1Carbs
Meijer, Inc.
Buttermilk Flaky Jumbo Biscuits, Buttermilk
High in sodium — 24% DV per serving
316kcal
7.0Protein
12.3Fat
45.6Carbs
Eleni's Nyc
Butterscotch Cookies, Butterscotch
High in saturated fat — 22% DV per serving
High in added sugars — 26% DV per serving
500kcal
6.7Protein
23.3Fat
66.7Carbs
General Mills, Inc.
Butterscotch Flavored Sweet Rewards Blondie Bar, Butterscotch
High in saturated fat — 30% DV per serving
475kcal
2.5Protein
22.5Fat
67.5Carbs
General Mills, Inc.
Butterscotch Flavored Sweet Rewards Blondie Bar, Butterscotch
High in saturated fat — 30% DV per serving
475kcal
2.5Protein
22.5Fat
67.5Carbs
Ukrop's Homestyle Foods, LLC
Butterstar Cookies Orange/Yellow
536kcal
3.6Protein
25Fat
64.3Carbs
Ly Brothers Corporation
Buttery Soft & Subtly Sweet Madeleines
High in saturated fat — 22% DV per serving
464kcal
3.6Protein
28.6Fat
53.6Carbs
Ly Brothers Corporation
Buttery Soft & Subtly Sweet Madeleines, Buttery Soft & Subtly Sweet
High in saturated fat — 35% DV per serving
High in added sugars — 26% DV per serving
475kcal
5Protein
27.5Fat
52.5Carbs
Byrd Cookie Co., Inc.
Byrd's, Cinnamon Sugar Cookies
464kcal
7.1Protein
16.1Fat
71.4Carbs
Byrd Cookie Co., Inc.
Byrd's, Famous Cookies, Georgia Peach, Georgia Peach
464kcal
3.6Protein
16.1Fat
82.1Carbs
Byrd Cookie Co., Inc.
Byrd's, Georgia Peach Cookies
464kcal
3.6Protein
16.1Fat
82.1Carbs
Asian Specialty Food Co., Ltd.
Cable Car Bakery, Iced Oatmeal Cookies
400kcal
4Protein
14Fat
64Carbs
Explore
Cabrioni, Waferini Cacao
High in saturated fat — 30% DV per serving
535kcal
5.8Protein
29.7Fat
60.6Carbs