Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Wal-Mart Stores, Inc.
Candy Bite Cookies, Candy Bite
462kcal
—Protein
23.1Fat
61.5Carbs
Meijer, Inc.
Candy Bite Ultimate Cookie, Candy Bite
474kcal
5.3Protein
21.1Fat
63.2Carbs
Nabisco Biscuit Company
Candy Blasts Crunchy Real Chocolate Chip Cookies, Candy Blasts
High in saturated fat — 23% DV per serving
High in added sugars — 22% DV per serving
515kcal
3.0Protein
24.2Fat
66.7Carbs
Too Good Gourmet, Inc.
Candy Cane Cake Batter Cookies
High in added sugars — 24% DV per serving
393kcal
3.6Protein
12.5Fat
60.7Carbs
Target Stores
Candy Cane Cookie Bites, Candy Cane
423kcal
3.9Protein
15.4Fat
65.4Carbs
Long Grove Confectionery Co.
Candy Cane Cookies
476kcal
4.8Protein
21.4Fat
66.7Carbs
MomoMilk, LLC dba Milk Bar
Candy Cane Cornflake Chocolate Chip Cookies, Candy Cane Cornflake Chocolate Chip
High in saturated fat — 20% DV per serving
High in added sugars — 30% DV per serving
478kcal
4.3Protein
15.2Fat
67.4Carbs
MomoMilk, LLC dba Milk Bar
Candy Cane Cornflake Chocolate Chip Cookies, Candy Cane; Cornflake; Chocolate Chip
High in saturated fat — 20% DV per serving
High in added sugars — 30% DV per serving
478kcal
4.3Protein
15.2Fat
67.4Carbs
Nabisco Biscuit Company
Candy Cane Creme Chocolate Mini Sandwich Cookies, Candy Cane Creme Chocolate
483kcal
3.5Protein
20.7Fat
72.4Carbs
Nabisco Biscuit Company
Candy Cane Creme Chocolate Mini Sandwich Cookies, Candy Cane Creme Chocolate
483kcal
3.5Protein
20.7Fat
72.4Carbs
Target Stores
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
High in saturated fat — 20% DV per serving
High in added sugars — 24% DV per serving
483kcal
3.5Protein
20.7Fat
69.0Carbs
Wegmans Food Markets, Inc.
Candy Cane Double Filled Chocolate Sandwich Peppermint Creme Cookies, Candy Cane
High in added sugars — 26% DV per serving
483kcal
3.5Protein
20.7Fat
72.4Carbs
Wegmans Food Markets, Inc.
Candy Cane Double Filled Chocolate Sandwich Peppermint Creme Cookies, Candy Cane Double Filled Chocolate
High in added sugars — 26% DV per serving
483kcal
3.5Protein
20.7Fat
72.4Carbs
Ahold USA, Inc.
Candy Cane Double Filled Sandwich Cookies, Chocolate
483kcal
3.5Protein
20.7Fat
72.4Carbs
Wilton Industries Inc.
Candy Cane Gingerbread Train Kit
High in added sugars — 32% DV per serving
400kcal
3.3Protein
8.3Fat
76.7Carbs
Target Stores
Candy Cane Milk Chocolate Covered Sandwich Cookies With Crushed Peppermint Candies, Candy Cane Milk Chocolate
500kcal
3.9Protein
19.2Fat
69.2Carbs
7-Eleven, Inc.
Candy Cane Sandwich Cookies With Creme Filling
480kcal
4Protein
20Fat
68Carbs
Wortz Company
Candy Cane Sandwich Cremes
484kcal
3.2Protein
19.4Fat
71.0Carbs