Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Agri-Mark, Inc. Cabot, Light Soup Cream Cream 125kcal 3.6Protein 8.9Fat 7.1Carbs Alexandre Family Farm LLC Cafe Style Half & Half, Cafe Style Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs Farmland Fresh Dairies Cane Sugar Sweetened Real Whipped Light Cream Cream 300kcal 0Protein 20Fat 20Carbs Leonard Novelty Bakery Cannoli Cream, 12 Oz Cream 250kcal 7.1Protein 8.9Fat 33.9Carbs Wiscon Corporation Caputo, Parmesan Cheese Topping Cream 400kcal 40Protein 20Fat 0Carbs Kraft Heinz Foods Company Caramel Dairy Whipped Topping, Caramel Cream 200kcal 0Protein 20Fat 20Carbs Cooperative Regions of Organic Producer Pools Caramel Half & Half, Caramel Cream 200kcal 3.3Protein 11.7Fat 23.3Carbs Conagra Brands, Inc. Caramel Topper Dairy Whipped Topping, Caramel Topper Cream 300kcal 0Protein 20Fat 20Carbs RL Foods LLC Cashew Sour & Creamy Cream 290kcal 7.2Protein 21.7Fat 14.5Carbs Intermark Foods, Inc Central American Cream Cream High in saturated fat — 30% DV per serving 357kcal 0Protein 35.7Fat 0Carbs Tropical Cheese Industries Inc Central American Cultured Cream Cream 214kcal 3.6Protein 17.9Fat 10.7Carbs Buck Creek Ostrich Products Central American Style Cream, Central American Style Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Nuestro Queso LLC Central American Style Crema Salvadorena, Central American Style Cream 194kcal 3.2Protein 19.4Fat 6.5Carbs V & V Supremo Foods Inc Central American Style Cultured Sour Cream, Central American Style Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Chester Dairy Company Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Cream 117kcal 3.3Protein 10Fat 3.3Carbs Dairy Farmers of America, Inc. Chive Onion Sour Cream Dip, Chive Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Chive Onion Sour Cream, Chive Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Chive Onion Sour Cream, Chive Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Chive Onion Sour Cream, Chive Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Chive Onion Sour Cream, Chive Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Ripple Foods Chocolate Plant-Based Milk, Chocolate Cream High in added sugars — 30% DV per serving 58kcal 3.3Protein 1.9Fat 7.5Carbs Conagra Brands, Inc. Chocolate Real Whipped Cream, Chocolate Cream 269kcal 0Protein 19.2Fat 23.1Carbs Harris-Teeter Inc. Chocolate Whipped Topping, Chocolate Cream 250kcal 0Protein 16.7Fat 16.7Carbs Safeway, Inc. Chocolate Whipped Topping, Chocolate Cream 300kcal 0Protein 20Fat 20Carbs