Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Coombe Castle Internat'L. Ltd. Acidified English Crme Frache Cream High in saturated fat — 35% DV per serving 393kcal 0Protein 39.3Fat 0Carbs Nuestro Queso LLC Acidified Sour Cream Cream 194kcal 3.2Protein 19.4Fat 6.5Carbs Bar-S Foods Co. Acidified Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Global Garlic Inc. Acidified Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Ahold USA, Inc. Ahold, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Schnuck Markets, Inc. All Natural Smooth & Creamy Light Sour Cream, Light Sour Cream 150kcal 6.7Protein 8.3Fat 10Carbs SmithFoods Inc. All Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Dean Foods Company All Natural Sour Cream, Sour Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kraft Heinz Foods Company All Natural Triple Churned & Extra Creamy Sour Cream, All Natural Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Big Y Foods, Inc. All Purpose Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Lyrical Foods, inc Almond And Coconut Based Sour Cream Alternative, Almond And Coconut Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Lyrical Foods, inc Almond And Coconut Based Sour Cream, Almond And Coconut Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Almond Dark Chocolate Almondmilk Cream High in added sugars — 42% DV per serving 41kcal 0.7Protein 1.0Fat 7.8Carbs Savencia Cheese USA LLC Alouette Crme Frache, 7 Oz Cream High in saturated fat — 35% DV per serving 367kcal 3.3Protein 40Fat 3.3Carbs Fresh Made Inc. Amish Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Hy-Vee, Inc. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 10Carbs TheNotCompany Inc. Barista Plant-Based Milk Cream 29kcal 0.4Protein 1.5Fat 3.3Carbs Bashas' Markets Bashas', Light Sour Cream Cream 133kcal 3.3Protein 10Fat 6.7Carbs Global Entertainment Network Inc. Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz Cream 133kcal 6.7Protein 6.7Fat 10Carbs Bellwether Farms, LLC Bellwether Farms, French Cultured Cream Cream High in saturated fat — 35% DV per serving 357kcal 3.6Protein 39.3Fat 3.6Carbs Tofutti Brands Inc. Better Than Sour Cream Milk Free Sour Cream Cream 283kcal 3.3Protein 16.7Fat 30Carbs Borden Dairy Company Borden, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Clover Stornetta Farms, Inc. Brown Sugar & Vanilla Sweetened Whipped Light Cream, Brown Sugar & Vanilla Cream 333kcal 0Protein 25Fat 16.7Carbs