Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Vermont Creamery Inc. Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs The Moran Group Incorporated Coburn Farms, Half & Half Cream 133kcal 3.3Protein 10Fat 6.7Carbs Kraft Heinz Foods Company Cottage Doubles Honey Vanilla Topping, Honey Vanilla Cream 90kcal 6.8Protein 1.5Fat 12.0Carbs Scott Bros. Dairy Cre Mex Grade A Sour Ceream Cream 183kcal 3.3Protein 16.7Fat 6.7Carbs Sparkman's Cream Valley Cream Valley Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Cream-O-Land Dairy Cream-O-Land, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Cream-O-Land Dairy Cream-O-Land, Half And Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Battenkill Valley Creamery, LLC Creamery Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Trinity Valley LLC Creamline Heavy Cream Cream 183kcal 3.3Protein 16.7Fat 0Carbs Ripple Foods Creamy Original Oatmilk + Protein Plant-Based Milk Cream 62kcal 2.5Protein 2.5Fat 7.1Carbs Piggly Wiggly Company Creamy Sour Cream, Creamy Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs DFA Dairy Brands, LLC Creamy Whipped Topping, Creamy Cream 250kcal 0Protein 16.7Fat 33.3Carbs Cacique Inc. Crema Con Sal Grade A Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Gotera, Inc. Crema De Oriente Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Tropical Cheese Industries Inc Crema Guatemalteca Cultured Cream Cream 214kcal 3.6Protein 17.9Fat 10.7Carbs Tropical Cheese Industries Inc Crema Hondurea Cultured Cream Cream 214kcal 3.6Protein 17.9Fat 10.7Carbs Cupid Recording Company, Inc. Crema Hondurena Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Montalvan's Sales Crema Hondurena Cultured Soft Blend Spread, Crema Hondurena Cream 214kcal 0Protein 21.4Fat 5.4Carbs Quesos La Ricura Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena Cream 214kcal 0Protein 17.9Fat 3.6Carbs Tropical Cheese Industries Inc Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena Cream High in saturated fat — 23% DV per serving 194kcal 0Protein 16.1Fat 3.2Carbs Ole Mexican Foods, Inc. Crema Mexican Style Cream Cream High in saturated fat — 20% DV per serving 286kcal 3.6Protein 28.6Fat 0Carbs Nuestro Queso LLC Crema Mexican, Mexican Style Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Los Altos Food Products Inc. Crema Mexicana Cream High in saturated fat — 25% DV per serving 286kcal 0Protein 28.6Fat 3.6Carbs Lakeview Farms, LLC Crema Mexicana Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs