Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Weis Markets, Inc. Graham Pie Crust, Graham Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs Gilster Marylee C/o Ko-Pak Inc. Graham Pie Crust, Graham Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein —Fat 57.1Carbs Wal-Mart Stores, Inc. Graham Pie Crust, Graham Crusts & Dough High in saturated fat — 20% DV per serving 500kcal 3.9Protein 23.1Fat 65.4Carbs Wal-Mart Stores, Inc. Graham Pie Crust, Graham Crusts & Dough 476kcal 4.8Protein 23.8Fat 66.7Carbs Wal-Mart Stores, Inc. Graham Pie Crust, Graham Crusts & Dough High in saturated fat — 20% DV per serving 500kcal 3.9Protein 23.1Fat 65.4Carbs Tree of Life, Inc. Graham Style Pie Crust, Graham Style Crusts & Dough 520kcal 4Protein 24Fat 68Carbs Cappello's Gluten Free Grain Free Keto Pizza Crust Crusts & Dough High in saturated fat — 25% DV per serving 442kcal 15.4Protein 34.6Fat 19.2Carbs Grainaissance, Inc. Grainaissance, Mochi, Cashew-Date, Cashew-Date Crusts & Dough 244kcal 4.4Protein 4.4Fat 53.3Carbs Carol Lawrence Galleries Grands Homestyle, Reduced Fat Golden Wheat, 8 Big Biscuits Crusts & Dough High in sodium — 21% DV per serving 279kcal 4.9Protein 7.4Fat 47.5Carbs Direct Inc. Grands Juniors Flaky Layers Crusts & Dough 294kcal 5.9Protein 10.3Fat 47.1Carbs Hill Country Meats, Inc. Grands! Juniors Flaky Layers Crusts & Dough 294kcal 5.9Protein 10.3Fat 47.1Carbs Ralcorp Frozen Bakery Products, Inc. Great American Cookies, Cookie Dough, Peanut Butter, Peanut Butter Crusts & Dough High in saturated fat — 22% DV per serving 474kcal 7.9Protein 26.3Fat 52.6Carbs Ralcorp Frozen Bakery Products, Inc. Great American Cookies, Sugar Cookie Dough Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs Wal-Mart Stores, Inc. Great Value, Big & Buttery Crescent Rolls Crusts & Dough 349kcal 4.7Protein 16.3Fat 41.9Carbs Wal-Mart Stores, Inc. Great Value, Big & Flaky Crescent Rolls Crusts & Dough 349kcal 4.7Protein 16.3Fat 41.9Carbs Wal-Mart Stores, Inc. Great Value, Cinnamon Rolls With Cream Cheese Icing Crusts & Dough 341kcal 4.5Protein 13.6Fat 52.3Carbs Wal-Mart Stores, Inc. Great Value, Crescent Roll Crusts & Dough 357kcal 3.6Protein 16.1Fat 42.9Carbs Wal-Mart Stores, Inc. Great Value, Sugar Cookies Crusts & Dough 448kcal 3.5Protein 20.7Fat 62.1Carbs Wal-Mart Stores, Inc. Great Value, Texas Style Biscuits Crusts & Dough 294kcal 5.9Protein 11.8Fat 44.1Carbs Wal-Mart Stores, Inc. Great Value, Texas Style Biscuits, Buttermilk Crusts & Dough 294kcal 5.9Protein 10.3Fat 47.1Carbs Grainaissance, Inc. Grinassance, Original Mochi Crusts & Dough 244kcal 4.4Protein 2.2Fat 53.3Carbs General Mills, Inc. Halloween Shape Sugar Cookies Crusts & Dough 423kcal 3.9Protein 17.3Fat 61.5Carbs Nestle USA Inc. Hand-Tossed Style Pizza Crusts, Hand-Tossed Style Crusts & Dough 254kcal 8.5Protein 3.4Fat 47.5Carbs Hannaford Bros. Co. Hannaford, Biscuits, Buttermilk, Buttermilk Crusts & Dough 233kcal 7.0Protein 2.3Fat 48.8Carbs