Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cascone's Food Products Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Jobo Inc. Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Disruptive Beverages, Inc Salsa, Hot! Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Harry and David Salsa, Mango Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs K. Benson Company Salsa, Mango Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Pronko Enterprises LLC Salsa, Mango Cranberry Dips & Salsa 64kcal 0Protein 0Fat 12.8Carbs Kowalski Companies Inc. Salsa, Mango Habanero Dips & Salsa 71kcal 0Protein 3.6Fat 10.7Carbs Ahold USA, Inc. Salsa, Mango Pineapple Medium Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Orbital Group, LLC Salsa, Mango Spicy Dips & Salsa 71kcal 3.6Protein 0Fat 17.9Carbs EL SOL FOODS Salsa, Mango, Pineapple, Medium Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Walt Garrison Foods, LLC Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Bean Box, Inc. Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Blue Moose of Boulder, LLC Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Foodtown, Inc. Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Paris Bros., Inc. Salsa, Medium Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Strobe & Associates, Inc. Salsa, Medium Dips & Salsa 47kcal 0Protein 4.7Fat 3.1Carbs Keltech, Inc. Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Heritage Family Specialty Foods, Inc. Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 4.2Carbs Naked Products, Inc. Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Sweet Kickin Salsa LLC Salsa, Medium Dips & Salsa 43kcal 0Protein 0Fat 8.6Carbs Barnstorm Marketing Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bootleg Products LLC Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Public Label Brands, Inc. Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Kraft Heinz Foods Company Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs