Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Martin's Potato Chips, Inc. Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Tops Markets, LLC Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Tops Markets, LLC Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Xochitl, Inc. Salsa, Medium Dips & Salsa 38kcal 0Protein 0Fat 3.9Carbs My Brother's Salsa, LLC Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Fareway Stores, Inc. Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Sears, Roebuck and Co. Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Page's Produce Company Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Page's Produce Company Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Bobarosa's Gourmet Inc. Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Tops Markets, LLC Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Bruno's Supermarkets, Inc. Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Taylor Fresh Foods, Inc. Salsa, Medium Black Bean & Corn Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Muddy Shoes Software, L.L.C. Salsa, Medium Habanero Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Go Home Ltd. Salsa, Medium Hot Dips & Salsa 16kcal 0Protein 0Fat 3.1Carbs Fresh Select, Inc. Salsa, Medium, Roasted Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Chatham Fine Art, Inc. Salsa, Medum Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Truco Enterprises Salsa, Mexican Grill & Cantina Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kid Vids Educational Entertainment Salsa, Mild Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Muddy Shoes Software, L.L.C. Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs McIlhenny Company Salsa, Mild Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Salsa-Holics Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Milo's Whole World Gourmet, LLC Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs 2 Gringos Chupacabra, LLC Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs