Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Zesty Ranch Cashew Dip, Zesty Ranch Dips & Salsa 286kcal 7.1Protein 25Fat 10.7Carbs The Moran Group Incorporated Zesty Ranch Dipping Sauce, Zesty Ranch Dips & Salsa 429kcal 0Protein 46.4Fat 3.6Carbs Price Chopper Supermarkets Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail Dips & Salsa High in sodium — 29% DV per serving High in added sugars — 20% DV per serving 109kcal 1.6Protein 0Fat 23.4Carbs Conchita Foods, Inc. Zesty Tune Fish Dip Dips & Salsa High in sodium — 20% DV per serving High in cholesterol — 667% DV per serving 250kcal 10Protein 21.2Fat 3.8Carbs Cedar's Mediterranean Foods, Inc. Zhug Hommus Dips & Salsa 214kcal 7.1Protein 17.9Fat 146Carbs ZB Importing Inc. Ziyad, Hummus Dips & Salsa 117kcal 3.3Protein 6.7Fat 10Carbs Zukali, LLC Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs