Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Sculatti I.F.S. ""Julie's"" Spinach Dip Dips & Salsa 321kcal 3.6Protein 32.1Fat 7.1Carbs Renfro Foods, Inc. ""Smoky"" Medium Roasted Salsa, ""Smoky"" Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs What Scott Likes LLC ""The Texan"" Roasted Salsa, ""The Texan"" Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. 100 Calorie Guacamole Snack Packs Dips & Salsa 175kcal 1.8Protein 17.5Fat 10.5Carbs 100% Mashed Avocado Fresh Innovations, LLC 100% Mashed Avocado Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs One Mighty Mill, LLC 100% Whole Grain Pretzels & Original Hummus Mighty Dippers Dips & Salsa High in sodium — 22% DV per serving 354kcal 9.2Protein 16.9Fat 41.5Carbs Desert Pepper Trading Co. 2 Olive Roasted Garlic Salsa, Medium Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Mama Vida Foods 2013 Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Mama Vida Foods 2014 Championship Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Russo's Italian Specialties 3 Layer Pesto Torta With Organic Basil & Sundried Tomato, Organic Basil & Sundried Tomato Dips & Salsa High in saturated fat — 30% DV per serving 467kcal 10Protein 46.7Fat 10Carbs H E Butt Grocery Company 3 Pepper Dip, 3 Pepper Dips & Salsa 275kcal 7.5Protein 25Fat 7.5Carbs Whole Foods Market, Inc. 365 Everyday Value, Black Bean & Corn Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Whole Foods Market, Inc. 365 Everyday Value, Roasted Poblano Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Roasted Verde Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Roasted Verde Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Whole Foods Market, Inc. 365 Everyday Value, Salsa Roja, Hatch Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. 5 Chilis Salsa Dips & Salsa 54kcal 0Protein 1.8Fat 7.1Carbs Simply Fresh, LLC 5 Layer Dip, Black Bean & Avocado Dips & Salsa 117kcal 3.3Protein 6.7Fat 10Carbs Simply Fresh, LLC 5 Layer Dip, Classic Dips & Salsa 100kcal 3.3Protein 5Fat 10Carbs 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer Lakeview Farms, LLC 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer Dips & Salsa 117kcal 3.3Protein 6.7Fat 10Carbs 505 Southwestern, All Natural Salsa, Medium, Medium Flagship Food Group North America LLC 505 Southwestern, All Natural Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs