Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cedar's Mediterranean Foods, Inc. Za'Atar Hommus With Toppings, Za'Atar Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Za'Atar Hommus, Za'Atar Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Lenovo (Beijing) Co., Ltd. Za'Atar Turmeric Creamy Earthy Tahini, Za'Atar; Turmeric Dips & Salsa 250kcal 7.5Protein 21.4Fat 10.7Carbs Pine Tree Productions Zacca, Traditional Hummus Dips & Salsa 167kcal 10Protein 6.7Fat 20Carbs Amir Foods, Inc. Zahtar Hummus Dips & Salsa 110kcal 3.3Protein 3.3Fat 16.7Carbs Byerly Foods International Zest Ranch Fresh Dip, Zest Dips & Salsa 500kcal 2.5Protein 52.5Fat 2.5Carbs TCB Food Processing LCC Zesty Asparagus Guacamole Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs Rainbow Games Inc Zesty Blue Crab Salsa, Zesty Blue Crab Dips & Salsa 36kcal 3.6Protein 0Fat 3.6Carbs Duke Sandwich Productions, Inc. Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada Dips & Salsa 167kcal 10Protein 11.7Fat 6.7Carbs Giant Eagle, Inc. Zesty Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 91kcal 1.5Protein 0Fat 22.7Carbs Wegmans Food Markets, Inc. Zesty Cocktail Sauce Dips & Salsa High in added sugars — 22% DV per serving 89kcal 1.8Protein 0Fat 21.4Carbs HEINZ Zesty Cocktail Sauce Dips & Salsa High in sodium — 29% DV per serving 100kcal 1.7Protein 0Fat 25Carbs Tops Markets, LLC Zesty Cocktail Sauce, Zesty Cocktail Dips & Salsa High in sodium — 29% DV per serving 100kcal 1.7Protein 0Fat 25Carbs Giant Eagle, Inc. Zesty Cocktail Sauce, Zesty Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Associated Wholesale Grocers, Inc. Zesty Cocktail Sauce, Zesty Cocktail Dips & Salsa High in sodium — 29% DV per serving High in added sugars — 20% DV per serving 109kcal 1.6Protein 0Fat 23.4Carbs Meijer, Inc. Zesty Cocktail Sauce, Zesty Cocktail Dips & Salsa High in sodium — 29% DV per serving 90kcal 1.5Protein 0Fat 20.9Carbs Kraft Heinz Foods Company Zesty Cocktail Sauce, Zesty Cocktail Dips & Salsa High in sodium — 34% DV per serving High in added sugars — 20% DV per serving 117kcal 1.7Protein 0.8Fat 26.7Carbs Meijer, Inc. Zesty Cocktail Seafood Sauce, Zesty Cocktail Dips & Salsa High in sodium — 32% DV per serving High in added sugars — 28% DV per serving 134kcal 1.5Protein 0.8Fat 29.9Carbs Harris-Teeter Inc. Zesty Corn Premium Salsa, Zesty Corn Dips & Salsa 100kcal 3.3Protein 0Fat 23.3Carbs Ventura Foods, L.L.C. Zesty Guacamole Flavored Dip, Zesty Guacamole Dips & Salsa 310kcal 3.5Protein 31.0Fat 6.9Carbs Winn-Dixie Stores, Inc. Zesty Guacamole Sour Cream Dip Dips & Salsa 179kcal 3.6Protein 16.1Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Zesty Lemon Hommus, Zesty Lemon Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Core Management Company Zesty Lemon Hummus, Lemon Dips & Salsa 181kcal 6.9Protein 8.3Fat 21.4Carbs Hy-Vee, Inc. Zesty Lemon Hummus, Zesty Lemon Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs