Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Winn-Dixie Stores, Inc. Winn-Dixie, Sour Cream Dip, Chipotle Ranch, Chipotle Ranch Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Colorblind Records Inc. Winter Blend-Red Dips & Salsa 92kcal 8.1Protein 2.7Fat 6.9Carbs Woeber Mustard Mfg. Company Woeber's, Fiery Cocktail Sauce With Fresh Ground Horseradish Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 3.3Fat 16.7Carbs Woeber Mustard Mfg. Company Woeber's, Supreme Dips, Sweet & Tangy, Sweet & Tangy Dips & Salsa 400kcal 3.3Protein 33.3Fat 23.3Carbs Rosebud Perfume Company, Inc. World Foods, Malaysian Style Sweet Chili Coconut Dipping / Stir-Fry Sauce Dips & Salsa 100kcal 0Protein 3.3Fat 20Carbs WORLD MARKET World Market, Chipotle Black Bean & Corn Salsa Dips & Salsa 45kcal 3.0Protein 0Fat 9.1Carbs WORLD MARKET World Market, Medium Black Bean Dip Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs WORLD MARKET World Market, Salsa, Roasted Tomatillo Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs WORLD MARKET World Market, Tomato & Garlic Fire Roasted Salsa, Medium Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs WORLD MARKET World Market, Traditional Premium Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Watterson Foods, Inc. Xtra Hot Habanero Salsa, Xtra Hot Habanero Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Penny's Super Markets Inc. Xxx Hot Salsa, Xxx Hot Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Kramer's Caliente Salsa Xxxtreme Homemade Style Habanero Salsa, Xxxtreme Dips & Salsa 33kcal 0Protein 28.2Fat 6.7Carbs Keltech, Inc. Yamba Hummus, Hummus Classic Dips & Salsa 393kcal 10.7Protein 25Fat 32.1Carbs Keltech, Inc. Yamba Hummus, Lemon Garlic Hummus Dips & Salsa 357kcal 10.7Protein 21.4Fat 32.1Carbs Fresh Select, Inc. Yasmine, Mediterranean Hummus Dips & Salsa 190kcal 7.2Protein 9.7Fat 20.3Carbs Hummus Gourmet, LLC Yellow Lentil Hummus, Spicy Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Fuji Food Products Inc. Yogidip Greek Yogurt Dip, Cheddar, Jalapeno Dips & Salsa 138kcal 3.5Protein 12.1Fat 6.9Carbs Fuji Food Products Inc. Yoguri, Yogidip, Yogurt Dip, Jalapeno Dips & Salsa 172kcal 3.5Protein 17.2Fat 3.5Carbs Haig's Delicacies Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Dips & Salsa 179kcal 3.6Protein 14.3Fat 7.1Carbs Simply Fresh, LLC Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Yucatan Foods LP Yucatan Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Yummy Yammy, LLC Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs SureGreen Mulch, LLC Za'Atar & Olive Oil Labneh Mediterranean Style Dip, Za'Atar & Olive Oil Dips & Salsa 133kcal 10Protein 8.3Fat 3.3Carbs