Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Wegmans Food Markets, Inc. Wegmans, Cut Out Egg Cookies Eggs & Egg Substitutes 469kcal 6.2Protein 18.8Fat 68.8Carbs Weis Markets, Inc. Weis Organics, Organic Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Conagra Brands, Inc. Whole Eggs Liquid Product, Whole Eggs Eggs & Egg Substitutes High in cholesterol — 60% DV per serving 128kcal 12.8Protein 9.6Fat 0Carbs Conagra Brands, Inc. Whole Eggs With Nisin Liquid Egg Product, Whole Eggs Eggs & Egg Substitutes High in cholesterol — 60% DV per serving 128kcal 12.8Protein 9.6Fat 0Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Deviled Egg With Spring Herbs Eggs & Egg Substitutes High in cholesterol — 82% DV per serving 276kcal 10.3Protein 24.1Fat 1.7Carbs Ise America, Inc. Whole Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Wilcox Farms Inc. Wilcox, Family Farms, Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 71% DV per serving 154kcal 12Protein 10Fat 2Carbs Wilcox Farms Inc. Wilcox, Organic Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 156kcal 13.3Protein 10Fat 2.2Carbs Wilcox Farms Inc. Wilcox, Organic Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 71% DV per serving 154kcal 12Protein 10Fat 2Carbs Willamette Egg Farms LLC Willamette Foods, Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 156kcal 13.3Protein 8.9Fat 0Carbs Willamette Egg Farms LLC Willy's, Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 156kcal 11.1Protein 10Fat 2.2Carbs