Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Conagra Brands, Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 45kcal 9.8Protein 0Fat 0.9Carbs Conagra Brands, Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Eggland's Best, Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Conagra Brands, Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Bob Evans Farms Inc 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Harris-Teeter Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. 100% Liquid Egg Whites Made From Real Eggs Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. 100% Liquid Egg Whites Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. 100% Liquid Egg Whites Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. 100% Liquid Egg Whites, Pasteurized Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Defense Commissary Agency 100% Liquid Simply Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs The Kroger Co. 100% Liquid Whole Egg Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 2Carbs Supervalu, Inc. 12 Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 140kcal 12Protein 9Fat 2Carbs Safeway, Inc. 12 Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Eggland's Best, Inc. 2 Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 114kcal 12.5Protein 8.0Fat 0Carbs R. W. Sauder, Inc. 2 Hard-Cooked Red Beet Eggs Perfect Peeled Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 8.0Fat 9.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Country Creek Farms, LLC 6 Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Stater Bros. Markets Inc. 99% Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Hannaford Bros. Co. 99% Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Food Town Stores Inc. 99% Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Stater Bros. Markets Inc. 99% Liquid Egg Substitute Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Hy-Vee, Inc. 99% Real Egg Liquid Egg Product Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs