Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Wagner Provisions Co., Inc. Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 211kcal 15.8Protein 13.2Fat 2.6Carbs Troyer Dist. Co. Pickled Eggs, Pickled Eggs & Egg Substitutes High in sodium — 23% DV per serving High in cholesterol — 75% DV per serving 139kcal 10.1Protein 7.6Fat 3.8Carbs Bryant Preserving Co., Inc. Pickled Jalapeno Eggs Eggs & Egg Substitutes High in cholesterol — 47% DV per serving 143kcal 14.3Protein 8.6Fat 2.9Carbs E. K. Martin & Sons Inc. Pickled Red Beet Eggs, Pickled Red Beet Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 156kcal 13.3Protein 11.1Fat —Carbs Spero Foods Plant Based Egg Eggs & Egg Substitutes 170kcal 11.3Protein 13.2Fat 3.8Carbs Glo's Gumbo, LLC Plant Based Egg Eggs & Egg Substitutes 75kcal 4.5Protein 5.2Fat 4.5Carbs The Kroger Co. Plant Based Egg Replacer Eggs & Egg Substitutes 357kcal 28.6Protein 7.1Fat 57.1Carbs Sneaky Apron LLC Plant Based Hard Boiled Eggs Eggs & Egg Substitutes 167kcal 6.2Protein 12.5Fat 8.3Carbs Sneaky Apron LLC Plant Based Hard Boiled Eggs Eggs & Egg Substitutes 167kcal 6.2Protein 12.5Fat 8.3Carbs Bob's Red Mill Natural Foods, Inc. Premium Quality Egg Replacer Eggs & Egg Substitutes 429kcal 42.9Protein 14.3Fat 28.6Carbs Preserved Duck Egg Eggs & Egg Substitutes High in cholesterol — 73% DV per serving 133kcal 11.7Protein 10Fat 1.7Carbs Wei-Chuan U S A Inc. Preserved Duck Eggs Eggs & Egg Substitutes High in cholesterol — 88% DV per serving 168kcal 12.4Protein 11.8Fat 3.1Carbs Pretzel Perfection Pretzel Perfection, Eggnog Clusters Eggs & Egg Substitutes High in saturated fat — 25% DV per serving 536kcal 5.4Protein 30.4Fat 57.1Carbs Kraft Heinz Foods Company Protein Packed Scramble Kit Eggs & Egg Substitutes High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving 397kcal 20.6Protein 33.3Fat 3.2Carbs CTC Food International Inc. Quail Eggs In Water Eggs & Egg Substitutes High in cholesterol — 91% DV per serving 91kcal 8.2Protein 5.9Fat 1.2Carbs Cooking With Bob Quail Eggs Pickled Jalapeno', Quail Eggs Eggs & Egg Substitutes High in cholesterol — 20% DV per serving 86kcal 6.9Protein 5.2Fat 3.5Carbs Weis Markets, Inc. Quick Eggs Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Weis Markets, Inc. Quick Eggs 100% Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Super Store Industries Real Egg Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs Super Store Industries Real Egg Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs Nulaid Foods, Inc. Real Egg Product Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs Luberski, Inc. Red Beet Eggs, Red Beet Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 175kcal 15Protein 10Fat 10Carbs Richin Trading Inc. Richin, Quill Egg In Water Eggs & Egg Substitutes High in cholesterol — 43% DV per serving 78kcal 6Protein 6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs