Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Hocean Inc. Salted Cooked Duck Eggs, Salted Eggs & Egg Substitutes High in sodium — 56% DV per serving High in cholesterol — 108% DV per serving 160kcal 12.8Protein 12.8Fat 1.6Carbs The Hillshire Brands Company Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese Eggs & Egg Substitutes High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 70% DV per serving 239kcal 15.0Protein 17.7Fat 6.2Carbs Pete and Gerry's Organics Sausage + Cheddar Free Range Egg Bites, Sausage + Cheddar Eggs & Egg Substitutes High in cholesterol — 52% DV per serving 200kcal 14Protein 14Fat 2Carbs Blue Chip Group Inc. Scrambled Egg Mix Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 545kcal 36.4Protein 36.4Fat 18.2Carbs Eggland's Best, Inc. Scrambled Egg Patties Eggs & Egg Substitutes High in cholesterol — 40% DV per serving 140kcal 8Protein 10Fat 2Carbs Eggland's Best, Inc. Scrambled Eggs Eggs & Egg Substitutes High in cholesterol — 122% DV per serving 113kcal 11.3Protein 6.5Fat 1.6Carbs Nutriom, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper Eggs & Egg Substitutes High in saturated fat — 24% DV per serving High in cholesterol — 133% DV per serving 593kcal 44.4Protein 44.4Fat 3.7Carbs Topco Associates, Inc. Shurfine, Jumbo Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Cuisine Solutions, Inc. Sous Vide Plant Egg Bites Eggs & Egg Substitutes 168kcal 7.6Protein 9.2Fat 13.4Carbs Cuisine Solutions, Inc. Sous Vide Plant Egg Bites Eggs & Egg Substitutes 168kcal 7.6Protein 10.1Fat 11.8Carbs Conagra Brands, Inc. Southwestern Style Real Egg Product, Southwestern Style Eggs & Egg Substitutes 43kcal 8.7Protein 0Fat 2.2Carbs Conagra Brands, Inc. Southwestern Style Real Egg Product, Southwestern Style Eggs & Egg Substitutes 43kcal 8.7Protein 0Fat 2.2Carbs Conagra Brands, Inc. Southwestern Style Real Egg Product, Southwestern Style Eggs & Egg Substitutes 43kcal 8.7Protein 0Fat 2.2Carbs Whole Foods Market, Inc. Spinach & Egg White Egg Bites, Spinach & Egg White Eggs & Egg Substitutes High in saturated fat — 25% DV per serving 126kcal 12.6Protein 6.7Fat 5.0Carbs Just, Inc. Spring Greens Chopped Plant Egg Eggs & Egg Substitutes 168kcal 8.0Protein 13.3Fat 23.9Carbs Supervalu, Inc. The Amazing Egg Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs CMC Food, Inc. The Farmer's Hen, 12 Grade A Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs CMC Food, Inc. The Farmer's Hen, Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Wakefern Food Corporation The Great Eggscape 99% Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wakefern Food Corporation The Great Eggscape 99% Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Krause Gentle Corporation Three Cheese Egg Bites, Three Cheese Eggs & Egg Substitutes High in sodium — 22% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 93% DV per serving 227kcal 13.4Protein 16.0Fat 8.4Carbs The Hillshire Brands Company Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie Eggs & Egg Substitutes High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 52% DV per serving 200kcal 13.3Protein 13.3Fat 7.8Carbs Jonto Two Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 125% DV per serving 160kcal 13Protein 11Fat 1Carbs Earth Island Vegan Egg Eggs & Egg Substitutes 400kcal 20Protein 15Fat 50Carbs