Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Hodo Soy Beanery All-Day Egg Vegan Scramble, All-Day Egg Eggs & Egg Substitutes 129kcal 14.1Protein 4.1Fat 8.2Carbs Nestle Usa-Frozen Food Division Bacon & White Cheddar Egg Bites, Bacon & White Cheddar Eggs & Egg Substitutes High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 50% DV per serving 195kcal 14.2Protein 10.6Fat 11.5Carbs Peckish, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack Eggs & Egg Substitutes High in sodium — 23% DV per serving High in cholesterol — 110% DV per serving 184kcal 13.3Protein 12.2Fat 5.1Carbs Wei-Chuan U S A Inc. Boiled Salted Duck Eggs Eggs & Egg Substitutes High in sodium — 24% DV per serving High in cholesterol — 85% DV per serving 212kcal 14.2Protein 16.4Fat 2Carbs Harris-Teeter Inc. Break-Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Harris-Teeter Inc. Break-Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Harris-Teeter Inc. Break-Free Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Harris-Teeter Inc. Break-Free Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Dutch Farms Inc. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar Eggs & Egg Substitutes High in saturated fat — 30% DV per serving High in cholesterol — 67% DV per serving 214kcal 14.3Protein 15.7Fat 1.4Carbs Dutch Farms Inc. Broccoli & Parmesan Sous-Vide Egg Bites, Broccoli & Parmesan Eggs & Egg Substitutes 86kcal 12.9Protein 2.9Fat 1.4Carbs Star Markets Co. Brown Organic Grade A Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Sung Ly International Corporation Buddha, Quail Eggs In Brine Eggs & Egg Substitutes 169kcal 11.5Protein 9.6Fat 1.9Carbs Milton G. Waldbaum Company Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Glencourt Inc. Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Nulaid Foods, Inc. Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs Glencourt Inc. Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Milton G. Waldbaum Company Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Topco Associates, Inc. Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Milton G. Waldbaum Company Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Eggland's Best, Inc. Cage Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Crepini Cafe Cage Free Cauliflower Egg Wraps Eggs & Egg Substitutes 150kcal 15Protein 7.5Fat 0Carbs Wakefern Food Corporation Cage Free Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wakefern Food Corporation Cage Free Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Kohl Corporation Cage Free Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs