Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Hillandale Farms Inc Cage Free Eggs2Go Eggs & Egg Substitutes High in saturated fat — 20% DV per serving High in cholesterol — 120% DV per serving 140kcal 13Protein 9Fat 2Carbs Hillandale Farms Inc Cage Free Eggs2Go Hard-Boiled Peeled Eggs Eggs & Egg Substitutes High in saturated fat — 20% DV per serving High in cholesterol — 120% DV per serving 140kcal 13Protein 9Fat 2Carbs Ahold USA, Inc. Cage Free Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 125kcal 10.7Protein 8.9Fat 0Carbs Ahold USA, Inc. Cage Free Grade A Extra Large Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 125kcal 10.9Protein 7.8Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Grade A Extra Large White Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Wegmans Food Markets, Inc. Cage Free Grade A Jumbo Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 127kcal 12.7Protein 7.9Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Cage Free Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 120kcal 12Protein 8Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Grade A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Grade A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Cage Free Grade A Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 114kcal 13.6Protein 8.0Fat 0Carbs Sam's Club West Cage Free Grade Aa Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wal-Mart Stores, Inc. Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs 7-Eleven, Inc. Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 118% DV per serving 136kcal 12.5Protein 9.1Fat 1.1Carbs Rafael Padilla & Cia S. En C. Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Rafael Padilla & Cia S. En C. Cage Free Hard Cooked Eggs Eggs & Egg Substitutes High in saturated fat — 20% DV per serving High in cholesterol — 120% DV per serving 140kcal 13Protein 9Fat 2Carbs Giant Eagle, Inc. Cage Free Hard Cooked Medium Eggs Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 136kcal 13.6Protein 10.2Fat 2.3Carbs Prime Foods, Inc. Cage Free Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Smart & Final Iris Corporation Cage Free Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 159kcal 13.6Protein 9.1Fat 1.1Carbs Glencourt Inc. Cage Free Hard-Cooked Eggs Eggs & Egg Substitutes 136kcal 13.6Protein 9.1Fat 0Carbs Country Creek Farms, LLC Cage Free Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Glencourt Inc. Cage Free Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Eggland's Best, Inc. Cage Free Hard-Cooked Peeled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 114kcal 13.6Protein 8.0Fat 0Carbs